Kay003
Gold Member
UPDATE - for SUN 13/07/2014 - DAY 7 - LAST DAY OF CHALLENGE :clap:
THE GET FIT CYCLE - DAY 7
Today is a RED Day. No carbs are allowed. You must have protein and fibre in your meals. You must have one Soup as a maincourse for the day. Today is a Rest Day, no exercise.. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 7
Today is a RED day. No carbs are allowed. You must eat protein and fibre only. You must have x2 bowls of Soup (carb free) today. Today is a Rest Day, no exercise. 2.5 Litres of water to drink min and max. 7 syns allowed maximum.
THE GET FIT CYCLE - DAY 7
Today is a RED Day. No carbs are allowed. You must have protein and fibre in your meals. You must have one Soup as a maincourse for the day. Today is a Rest Day, no exercise.. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 7
Today is a RED day. No carbs are allowed. You must eat protein and fibre only. You must have x2 bowls of Soup (carb free) today. Today is a Rest Day, no exercise. 2.5 Litres of water to drink min and max. 7 syns allowed maximum.