fab day 4 hun ! Your smashing it even though I know you haven't been feeling well. Well done for staying focused and hitting all your targets. Your doing super on the water intake, keep it up. Your soup sounds delish, hope your not bored of soups just yet . Good luck for day 5, looking forward to your post later .
, fab day 4 hun, your doing brill ! Your syns sound well yummy, I love freddo bar and yummy cheesecake muller . Wow more of the Cajun soup which I loved the pic you posted before , hope you enjoyed it. Well done on hitting all your targets. I hope you have a fab day 5 hun, looking forward to your post later tonight xx
, fab day 4 hun. Well done for hitting all your targets , I know exercise is a bit under and your not well, but that's ok try and do as much as you can . I was going to make veggie soup too today but then decided on Lentil soup instead . Your soup sounds yummy and packed with fibre, that's what we want . Hope your enjoying the challenge hun and good luck for day 5, looking forward to your post later tonight xx
. You've done brill on hitting all your targets. I see that you have zeroed down on syns but my advice would be that a few will actually help with your losses. Otherwise when you resume back to a normal week after the challenge, you will gain weight back on. The idea is when you come off the challenge, to sustain the loss, that why syns are never removed, they are there so you have a healthy balanced day. See how you feel but try and add them to your day. Even if you don't fancy anything sweet you can use them in sauces and dips or something, its the weekend so will be nice to treat yourself . Loving your roasted pepper soup, yum yum. Looking forward to your post for day 5 tonight xx
, sorry you've been feeling poorly hun :hug99:. I hope you get well and feel better soon. Don't worry about the challenge, work on getting better first. Sure you can join us next week, no probs lovely I will add your name to the list now. Hope to hear from you soon hun xx
oh I think its defo worth the investment, since we are going to have a couple of months of winter ahead of us now, I think you will find you will be using it a lot . I'm so glad I bought my slow cooker, could not manage without it xx
, Turbo is only for those who have done 5 or 6 of these challenges previously. All new starters have to start on The Get Fit cycle so that you can ease your way into the plan and work your way up slowly . As far as exercise is concerned you would have to follow the pattern set out in The Get Fit cycle, so only exercise on the days stated and rest days have to be taken on the set days too. At the moment I am doing the list for the challenge that is starting on Monday 6th October, I will do the list for Monday 13th October the following week and add your name to it . With regards to cereal on the green/ee days you can have your healthy extras, its only on the Red days you have to syn your healthy extra B's (apart from dried fruit) because this is a low carb challenge. Hope this helps hun xx
eating my choccy with a cup of green tea
1. DATE: Fri 03/10/2014
2. CYCLE : TURBO
3. DAY OF CHALLENGE: DAY 5
4. PLAN: RED
5. WATER INTAKE: 3L
6. CARBS TODAY: None
7. BODY MAGIC: 40 minutes Kettlebells & 45 minutes walk
8. TOTAL SYNS: 6.5 for a Kay cheescake - chewy d base, quark & white choc options & raspberries
9. SOUP: 1 bowl veggie & 1 roasted pepper & tomato
