snowbryneich
Gold Member
1. DATE: 06/11 Thursday
2. CYCLE : GET FIT
3. DAY OF CHALLENGE: DAY 4
4. PLAN: Green
5. WATER INTAKE: 1.5L Green tea, 1L Water, 500ml shapers green tea drink - struggled today with being on the move so much to get much to drink
6. CARBS TODAY: HEB's and sushi rice in my lunch
7. BODY MAGIC: 35 min swim, 30 mins walking min
8. TOTAL SYNS: 10.5 - 3 for sushi, 5 for maltesers 2.5 for a cadbury's rose
9. SOUP: Lentil and veg soup
2. CYCLE : GET FIT
3. DAY OF CHALLENGE: DAY 4
4. PLAN: Green
5. WATER INTAKE: 1.5L Green tea, 1L Water, 500ml shapers green tea drink - struggled today with being on the move so much to get much to drink
6. CARBS TODAY: HEB's and sushi rice in my lunch
7. BODY MAGIC: 35 min swim, 30 mins walking min
8. TOTAL SYNS: 10.5 - 3 for sushi, 5 for maltesers 2.5 for a cadbury's rose
9. SOUP: Lentil and veg soup