B.M.
Silver Member
February week 4 - 2lb off
Thankyou x
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That's a good loss, well done
After a two week holiday - I've gained a whopping 4.5lbs! So back on track today after weigh in & looking to do flexi syns this week (5 days syn free, 2 days using syns) to see if that will help as I tend to syn at the weekend so make more sense to use them then.
Some great losses for week 4 guys - fingers crossed I join you next week!
That will come off soon, hope you had a great time? . You are going 5 days without syns? I would not manage . I do a syn countdown, have a few during the week and most of my syns at the weekend (wine or rum & d-coke mostly, lol) and normally have 10 - 15 syns still left on WI day. Sometimes I use them after WI but sometimes I am actually not bothered