New start !! Lets do this :))

[rachboo]

Mon 30th after an awful week food wise I'm back on the case it's been hectic socially with meals out . I'm weighing tonight but dreading it !! But need to get back to being focused again : fingers crossed it's not too much if a gain !!!!

 

[rachboo]

Wed x easy

B. Poached eggs in 2 toast
L. Couscous an suoefree salad with homemade veg soup
D. Pulled pork homemade coleskaw and SW chips

 

[babytreetrunk89]

Hey how did weigh go... you look like your back on track x

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[rachboo]

Weighed in tonight abd maintained will be making extra effort thus week to up my superfree and water intake !!

 

[rachboo]

Mon 14 0ct

B. 2 toast poached eggs beans mushrooms
L. Tuna and chick pea salad with superfree salad and mullerlight
D. Hairy dieters pan haggerty and broccoli delish !

 

[babytreetrunk89]

Whats in that hairy dieters meal??? Sounds lovely??? X

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[rachboo]

Its on bbc website : its bacon leeks carrots cooked in stock and sliced potatoes on top with low fat cheese simple but really tasty

 

[rachboo]

Tues 15 oct

Well organised today !!

B. Porridge and raspberries
L. Roast veg and chicken couscous salad with rocket and fat free yoghurt
D. Homemade lasagne with salad

 

[babytreetrunk89]

Its on bbc website : its bacon leeks carrots cooked in stock and sliced potatoes on top with low fat cheese simple but really tasty

Will try that without the bacon... my housemate has the book so hopefully it will be in there

Food looks fab x

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[rachboo]

Wed x easy
B. Beans and egg on 2 toast
L. Couscous salad with chicken and superfree with a mullerlight
D. Sw meatloaf with sw chips and pickes lovely recipe will make it again !!

 

[rachboo]

Thurs green day

B. Boiled eggs and soldiers
L. Beans on toast with hex a cheese
Snack. Mushy peas and mint sauce
D. Cheese and broccoli pasta n sauce with extra broccoli leeks and mushrooms with hex a cheese

 

[babytreetrunk89]

Hey how you doing?? X

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[rachboo]

Hey im good thanks !! Been brill during the week but not so good at weekends but have ben trying a few red days which have been showing good results on the scales but ive been starving !!!! Not been able to get to group fir 2 wks with work comitments but weighed myself today and on my scales they show a loss of 10lbs in total so well chuffed !! Tho got a very sociable weekend so hope thus doesnt impact too much when i go to weigh in on monday

 

[rachboo]

Well im restarting again today after a break from SW in december : weighed in this morning and put nearly all the weight i had lost back on : inevitable i suppose ! But am focused and ready to go for it !!

Day 1 monday Green Day

B: 2 weetabix
L: apple grapes 4 ryvita cottage cheese and cucumber
D: homemade pasta sauce with h ex cheese on top

 

[babytreetrunk89]

Ive done the same but its a new year amd we can do it!!! x

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[rachboo]

Day 2 EE

B. Poached eggs on toast Hex B
L. Homemade veg soup with chicken pasta salad
D. Cottage pie with superfree added and green beans

 

[rachboo]

Not posted for past few days as ive had dicky belly and not really ate alot , back to normal today tho will post meals later

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[rachboo]

So today (sunday) x easy

B. Bacon egg and mushrooms
L. Roast lamb potatoes cartots brocoli brussrls and peas
D. Not hungry still full up from dinner : so far had a mullerlight

Hex A milk
Hex B may have toast before bef

 

[rachboo]

Monday ex easy

B bacon eggs mushrooms
L homemade leek and potato soup with a mixed salad
D. Gammon egg bubble and squeak yoghurt satsuma and raspberries

 

[rachboo]

Tues x easy

B. Bacon egg mushrooms
L. Homemade mug of minestrone 4 ryvitas abd cottage cheese satsuma apple
D. Soaghetti bolognese with added superfree sprinkle of cheese

A. Milk
B. 4 ryvitas
Sins : 2 glasses of wine