New Starter - Day 4 - Painful Leg Cramps

[Raringtogo]

Hello all,

I think ketosis is well and truly here as I wasnt hungry today and I felt like I have bundles of energy and 2 people comented that I am looking really well today.

But at about 4pm my right leg starting to cramp painfully?? is this normal??

Also sometimes my body still feels a bit week and zoned out when lifting or moving..not majorly but enough to notice. Just slightly. I hope this is ok.

 

[lou1]

Hiya, i have no idea about the cramps sorry but with regards to the feeling faint thats normal it'll settle down after a while just be careful not to stand up too fast etc, hope that helps a little!!!

 

[ChuckNorris]

My left leg went slightly numb earlier don't know if it's anything to do with this though

 

[SandraB]

Could be that you need a bit of salt? Add a pinch to your soup maybe?

 

[lavida_loca]

hey i have cramps all the time lol, they usually occur when you've been sitting in the same position for a prolonged period, but while on lt, they'll set in faster

 

[diole]

Hey for the first 2 -3 weeks when i first started my arm use to numb and was quite scary!! but it was fine after that although yesterday evening had cramps in my legs too i reckon its just slight side affect for sum.

Good luck lydia xx

 

[Yeye]

I know this is completely untwisted but I am starting in the morning and have some surplus shakes from old, thing is I don't know what volume if water to mix powder with??? I'll be picking new supply up at lunch time so it's just my first one? Argh!!!!!
Please help............

 

[Raringtogo]

Hi Yeye,

You need to mix 240ml with one pack. Make sure you drink at least 2litres of water a day and do not exceed 4 litres.

Good luck and welcome back.

We are all in this together. I am currently on day 5 and although I don't like the shakes I have no appetitie or cravings or junk. I get the odd mouth watering moments when I see chilies but that's about it.

Good luck.

 

[Yeye]

Thanx so much Raringtogo! Was in a bit of a flap then. Feel determined just now, we're in it to win it x

 

[funkystrut]

Hey Raringtogo...how are the cramps today. I had a slight cramps yesterday too...when I was sleeping. It should get better...try to give it a massage with some warm body oil. It normally helps.

 

[Jayne33]

Hope the cramps have settled down. I get a strange twitching in small muscles in my hands and feet just before I go into ketosis. Very odd, but it then stops after a day or two.

xx