Step 1 Sole Source New Starter to Cambridge. 1st attempt. Day 4
- Thread starter arliparli
- Start date
Mizkirsty
Gold Member
I know we always want more no matter what the number hey!!
But not only is it a stone total. It's about a 1/3 of a stone lost in one week.
I think we have to retrain the way we thing and try to find a positive spin
Your have to remind me of this tomorrow
xx
arliparli
Full Member
I'm up , fighting fit and raring to go this morning. I'm on a 12 hr shift at work and then I'm off till Monday. Today is a good day. Just had the porridge for the first time and I have to say it wasn't bad at all. I also had a black coffee with the banana shake in it. OMG it was effing beautiful !!!!
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arliparli
Full Member
I know we always want more no matter what the number hey!!
But not only is it a stone total. It's about a 1/3 of a stone lost in one week.
I think we have to retrain the way we thing and try to find a positive spin
Your have to remind me of this tomorrow
Your right kirsty. It makes you really think and helps you retrain your mind when thinking about food. I am off out on Saturday night for a dinner party and as I am feeling a bit left out and isolated with this diet as it is so unsociable , I have decided to go and have my dinner. I am making it myself and taking it with me (how rude on my part lol). It's to my husband's boss's house. I'm driving so no drink involved but I have planned my menu. I'm having my soup (Cambridge) to start , pollock fish done in tinfoil with some herbs and spices and some sundried tomatoes. With a bag of steam fresh veg. I will have black coffee with a drop of my banana tetra for desert. This will be the first meal I have passed my lips since starting and I will be on day 17 by that time. I'm bloody buzzing lol xxx
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Well done arliparli!
your posts are inspirational to me as we are about the same start weight. I am on day 1 today but I was told that I had to start on the 810 as my BMI was at 40... Was you not told the same? I am tempted to SS instead... what do you think?
x
arliparli
Full Member
28th Aug - Day 15 - Decided after last nights weigh in , to change things around a wee bit so this morning i had apple & Cinnamon porridge. I think i may have put a little too much water in it , but it was alright. It was nice to have a bit of a texture to something for breaky instead of a shake. It tasted ok and i would have it again. Had my coffee - Black - with a wee spot of banana tetra in it , OMG , bloody lovely !!!! Lunch time is 1pm , only an hour to go. Feeling positive and energetic today. I may add , i am sleeping the best i have ever slept in my life....
Mizkirsty
Gold Member
You could even have a mix a mousse for dessert
Well done for planning I think that's great and just shows how strong and determined you are!!! Xx
Mizkirsty
Gold Member
It's the premade shakes in a carton xx
arliparli
Full Member
You could even have a mix a mousse for dessert
Well done for planning I think that's great and just shows how strong and determined you are!!! Xx
Oh I'm determined this time kirsty. I've 5 stone to shift by January and am giving it my all. It will come off me by hook or by crook lol xxxx
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Dizzyredpassion
Full Member
I'm on Day 1. vanilla shake and a litre of water down so far. About to have my vegetable soup. I'm a returner as I did great last time but then broke my bath so couldn't carry on. Your posts, ladies are inspiring. Thank you! I'll have to get my profile updated later!
MiniMimi2091
running strictly on fat!
hello ladies! great stories!
I'm back on CD and will do 100% step 2 for the next 12 weeks.
day one done. Three dreaded days and I should be in Keto world! Bring it on!
I'm back on CD and will do 100% step 2 for the next 12 weeks.
day one done. Three dreaded days and I should be in Keto world! Bring it on!
FlicG
Silver Member
Morning!
Planned meal sounds fab. I have my first "meal" in two weeks for a friends wedding - it is nice to have something planned in to look forward to - I think I will use this tactic moving forward through the steps and maintenance too. A treat's not a treat if you have it all the time!
Loving your combos - I'm currently loving the choc orange hot as a hot chocolate - made in my blender, it almost has a foamy top! Lol. Little things eh!
xx
Planned meal sounds fab. I have my first "meal" in two weeks for a friends wedding - it is nice to have something planned in to look forward to - I think I will use this tactic moving forward through the steps and maintenance too. A treat's not a treat if you have it all the time!
Loving your combos - I'm currently loving the choc orange hot as a hot chocolate - made in my blender, it almost has a foamy top! Lol. Little things eh!
xx
arliparli
Full Member
Hi pal , welcome aboard , how's the diet treating you xxxx
arliparli
Full Member
Well , day 17 was Saturday and I had my planned meal. I was a bit scared as I didn't know if it was gonna hit my tummy like a brick. I had white fish done in the oven with a bag of steam fresh veg and 2 big pickled onions. It was a treat and under 250 calories. I'm frightened it slows down my weight loss though but I enjoyed it x
