I second that - better to be out of ketosis before having any beer - I got a terrible stomach ache, severe indigestion and burning stomach from alcohol on an empty tummy.
Just got back from another weigh in, I wasn't expecting it to be too great as I'd been to the pub on my birthday. Anyway I lost 2lbs and am happy with that. Everything back to normal now and no more cheats
Also I've just noticed that I've got 2lbs below 300
Well done! I think you started around the same weight as my mum and she managed to lose 4 stone in 9 weeks to! It's amazing how such changes in diet can make such big losses!....Well done for what you have done so far - pretty jealous! x
Thank you I was kinda thinking when i started of how jealous I am of some of the other people on here with great weight loss, but after a few weeks the time is flying past and the weight is flying off.
Congrats to your mum and good luck on your journey, you can do it
Well another weigh in and disappointment this time, I gained 1lb :< I haven't done anything different either so I am not sure why it did that. Oh well here's hoping next week is good.