Step 1 Sole Source New team HARDCORE HOTTIES!!!

Hi Gigi yesterday was my first day too! I'm laying in bed this morning with headache and made my choc smoothie into a hot chocolate with hot water as I don't really like milkshakey drinks. Hoping to get going in an hour and start on all the water- my goodness I felt drowned yesterday! I usually have 2 cups per day! But I counted 22 yesterday!
 
Wow 22 glasses is impressive!

I felt ridiculously nauseous whilst consuming the soup yesterday, it was awful. However, I just read in the booklet that drinking a glass of water before eating is best as it helps breakdown the mineral concentration&stops the feelings of nausea. It also says you can take a painkiller for the headache if that helps? Green tea, water and sleep seem to help me.

How much are you planning to lose?

Gigi
 
I am sure that's not true, what is your goal? Mine is three stone in three months :) fingers crossed which diet are you doing?
 
Special option?

Well done with your loss - doesn't matter how much you lose, as long as it goes in the right direction, and 16.5lb is a fab loss :)
 
Slim2012 That is impressive , if I could manage that I'd be ok after a month! Gigi I have 3 stone to loose too.. But tbh I'd be happy with. Two off. I'm at my biggest ever now and my body isn't coping I'm covered in excema and I feel sick when eat so decided I needed to start the diet. my entire family are size 8 sticks so in photos I'm like the size of 2 people they eat to live and I live to eat.. But it turns out through counselling that I was a bit of a neglected child and that's why. There a 6 yr age gap between me and ssiblings so I was the mistake child who got forgotten when everyone else was older and could fend for themselves., I'm reading beck diet book. As I do the cd journey and hoping it helps
 
Hope everyone has had a good day ;). I am going to treat myself to a couple of glasses of red tonight then have a run tomorrow. My fiancé and I went to register our marriage today so I need a wee celebration. Thankfully it's Friday ;). Happy dieting all xxx
 
Wedding dieter . Not sure glasses of anything are allowed on hardcore. :(
 
weddingdieter said:
Hope everyone has had a good day ;). I am going to treat myself to a couple of glasses of red tonight then have a run tomorrow. My fiancé and I went to register our marriage today so I need a wee celebration. Thankfully it's Friday ;). Happy dieting all xxx
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Congratulations! But I reckon you should lay off the wine. Going for a run wont make up for it :) It's just going to make you feel woozy - and interferes with fat loss to boot, because the body will burn alcohol in preference to your fat stores.

Bundlesmummy said:
Wedding dieter . Not sure glasses of anything are allowed on hardcore. :(
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LOL. We are hardcore!
 
Slim2012, massive well done! What a great start :D

Another 100% day here. Onwards and downwards!
 
weddingdieter said:
I am doing step 2 and my CC said it was fine as long as I exercise and the weight is still coming off xxxx
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I don't know much about step 2 - are you still in ketosis? xx
 
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