Brilliant loss Laurie.
I'm having a bit of a downer day today. Feel bloated and feel like I have eaten loads of naughty things over the weekend and today, a couple of prawn crackers, a tiny slice of pizza, a few mini marshmallows. I was really beating myself up over it but have sat and added up and it's only come to about 30syns anyway and thats over 4 days so its nothing bad really. However I still think I am going to have 100% days for the rest of the week without syns just to be on the safe side.
Tomorrow I am going to have a green day:
Breakfast:
2 Weetabix and semi skimmed milk (HEB HEA)
Snack:
Fruit - kiwi, satsuma.
Lunch:
Jacket potato and salad
Snack:
Fruit
Tea:
Beanfeast bolognaise and chips.
Desert:
Rice Pudding. (HEA)
Still leaves me with one HEB so am thinking I may have alpen lights or ryvita with cottage cheese as a snack.