New to 5:2

[KittyBling]

Good luck for weigh in, fingers crossed.

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[Mis-behave]

Hope you have a good loss and your worrying is for nothing !

 

[Allie12345]

oh my goodness. YES! i cannot wait till the day either!!

 

[Crazyfool]

Good luck x

 

[Rachgleeson]

1lb off this week. Not as much as I would have liked, I mean when wouldn't we want more.



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[Mis-behave]

That's much better than a gain

 

[Lexie2005]

Well done, remember last night you said you'd be ecstatic with a loss x

 

[KittyBling]

It's OFF Rach, well done!

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[Rachgleeson]

Thanks ladies. I am happy really.

Ud today, we are having a Chinese tonight ( I think) really fancied one yesterday but not sure now. But anyway if we do I will enjoy it guilt free back to lower cals tomorrow and every other ud. Fasting Tuesday and Friday this week again. Well that's the plan anyway.

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[Lexie2005]

Chinese sounds good!!!! Then again anything sounds good on a DD hey lol x

 

[Rachgleeson]

Chinese wasn't that good. What a waste lol. Won't be having another anytime soon.

Thinking of doing a 16:8 or 20:4 fast this week to mix things up a bit. Easier than doing a 3rd 500 calorie fast.



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[Rachgleeson]

Right going to really knuckle down and work hard from now until my daughters first holy comnunion on the 11th May. I need to look and feel the best I possibly can. Its only 7 weeks but I know if I work hard I will get good results. So from now on I am doing 4:3 with maybe a 16:8 thrown in for good measure. So going to aim for around 1900 calories a day which is a lot to work with. So here goes.

Fast day today.

Food :-

Bovril drink

Lettuce, cucumber, sundried tomatoes, prawns, feta cheese, thousand island dressing and grated carrot.

Apple with pb2 (lower fat peanut butter powder that you mix with water)

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[Lexie2005]

You can do it honey you know in here to support you all the way xx

 

[KittyBling]

Got your back, Rach, you can do it!

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[Mis-behave]

You can do it!! it's simple and it works!

 

[Rachgleeson]

Thanks ladies that means a lot. I will admit had a tear in my eye lol. You have been with me for years now through my losses and my big gains - I really appreciate it so much. ((((Virtual group hug))))

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[Lexie2005]

Thanks ladies that means a lot. I will admit had a tear in my eye lol. You have been with me for years now through my losses and my big gains - I really appreciate it so much. ((((Virtual group hug)))) Sent from my GT-I8190 using MiniMins.com mobile app

Mwah xx

 

[Twinrix]

I support you too Rach

 

[Rachgleeson]

I support you too Rach

Ah thank you

That's what I love about this forum everyone is so supportive.

Yesterday's dd was great finished on 499 calories.

So far today had

Two ingredient pancakes ( banana and 2eggs)
Bavarian smoked cheese
Ham

Think I will have salad again for tea as that's what hubby wants. .

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[Rachgleeson]

2nd fast of the week completed. It was one I wasn't sure I would finish but I did. We were at the hospital getting my daughters casts on her legs changed. So the boredom of the hospital and hour and half journey each way normally causes me to eat. But yay i didn't

Lovely ud now then one more fast before weigh in I deserve a loss this week I have worked hard.

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