New to atkins!!!!

[denren1989]

Can someone plz tell me how to start the atkins?? And give me a full daily food intake as a rough idea really appreciated x

 

[moonlights]

I would suggest reading the book before you start to get a full idea of the diet xx

 

[stubbsey]

i agree you need to be prepared rather than make lots of mistakes and get disheartened!

 

[beautifulbride2013]

I agree the book is very in-depth and its important to understand everything. I've read it twice so far and I still don't understand everything x