Thankyou ladies
Just having my first shake of the day, a hot vanilla latte. And it's just hitting the spot! I've upped my water intake too as I'm a bit bunged up which isn't great!
I'm cutting down on bars, I was having one a day so I'm going to limit it to 2/3 a week. Shame really as I love the bars. Need to see if the tesco ones are lower carb.
This time last year I probably weighed around 19.5 stone. I used to think a vlcd was a bad idea, unhealthy and irresponsible. How wrong was I?!
I love the friends I've made on here, I love the support people give, it never fails to motivate me.
I had a chat with a lady in work earlier, she has 5 stone to lose. I told her my weight and she was gobsmacked, she thought I was about 12 stone which absolutely made my whole day
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
still having body image issues though, grrr. I spent about an hour on google last night obsessing over pics of people at different weights and heights trying to get an image how where I want to aim for, I'm still not sure. And something I do worry about is when I was at my heaviest I knew I was big but I didn't realise how big. I don't want to be that oblivious ever again! Many years ago when I was around this weight I was fine, would of loved to of been slimmer but I thought I looked good (and I did) I was brimming with confidence, got plenty of male attention etc. So I know what I'm feeling now is a mental thing not a physical. I just need to get past that. You'd think I'd had years of put downs and lots to work through lol but I haven't. I just need to find out what's right for me. I don't want to go too far so I'm taking it one step at a time. I'm desperate to see the 12's because that would be huge for me. I've waffled on for long enough I think.
Here's to a 100% TS DAY and to all the wonderful people on here I hope you all have a brilliant day of shrinking xxxxx