New to forum

[Niamh]

Bad Breath? I feel like i've been chewing on a dead rat.... I'm that hungry if i had a dead rat i'd probably eat it . Only kidding!!! Feeling a bit crap this evening. Freezing cold, Headache, teeth aching and starving. Its all worth it though. I know when i get up on that scales on Monday I'll be so glad i stuck with it.
Its just such a help to know that we all going through this together.
Thanks hun xxx

 

[irish molly]

Niamh, just want to wish you all the very best for your LT journey. My best tip is to keep up your water intake. I find it helps both with the hunger and the boredom of feeling you should be eating /drinking. Keep bottles all around you and pick one up and sip regularly. Sipping is better than glugging down a large glass in one go. Best wishes.

 

[Niamh]

Thanks a million Molly. I have to say I think finding this forum has been a Godsend. Just looking at all the posts from people who are nearly at their goals is such an incentive to keep at it. Also the posts from those who are my stage makes me feel not alone.
Thanks again for your good wishes and sound advice.

Niamh xxx