B: Bacon scrambled egg n chopped toms Brown sauce (2)
Green tea
L: Fruit n fibre (hexb1) with milk (hexa1)
S: Banana
T. 4x ryvita (hexb2) tuna mayo (1.5)
rocket lettuce & yoghurt
Bottle of water
s: Yoghurt & green tea
B: Bacon scrambled egg n chopped toms Brown sauce (2)
Green tea
L: Fruit n fibre (hexb1) with milk (hexa1)
S: Banana
T. 4x ryvita (hexb2) tuna mayo (1.5)
rocket lettuce & yoghurt
Bottle of water
s: Yoghurt & green tea