New to SW and thinking i am having too much!
- Thread starter zoe302
- Start date
zoe302
Silver Member
Holy sh*t maybe I will stay on level 2 forever then lol!!
Dont think I want to know what walking planks are!!
xxx
Shrimpy
Gold Member
Ouch, that's what they are! And Krista my gym instructor has put them on my Day 2 plan. Some girls yesterday saw me doing them and were like "What the hell?!?!!? They look REALLY hard", I was sweating like a pig, dripping on the mat, Krista makes me do 2mins of these, 2 sets, Jillian is nicer!
zoe302
Silver Member
Phew-did my exercise bike and weights for 30 mins too! So that should cover me for yesterday!
Almost tempted to do it every other day-or whenever I can fit it in?? Worried body may get used to lots of exercise though and if I slow it down at all the weight loss will slow, hmmm decisions decisions
So food for the day!
B'Fast-Clementine, nectarine and 2 yellow plums with a coffee
Snack-Coffee
Lunch Crazy Beans on toast (2hovis=HexB) with peppered steak. In beans-Celery, scallions, peppers, mushrooms, passata herbs and spices.
Dinner- Meatballs (quorns ones) with leftover bean mixture from lunch with added onion peppers and chopped toms. With pasta and asparagus. Was delicious!
No syns yet but I am sure I will have some later. No doubt will try to keep it under 10 because I am determined to lose 2 lbs this week
So nothing to report today, weather was crap which really helped with doing the exercise I have to say!
Gonna get a coffee after my shower!
XX
Almost tempted to do it every other day-or whenever I can fit it in?? Worried body may get used to lots of exercise though and if I slow it down at all the weight loss will slow, hmmm decisions decisions
So food for the day!
B'Fast-Clementine, nectarine and 2 yellow plums with a coffee
Snack-Coffee
Lunch Crazy Beans on toast (2hovis=HexB) with peppered steak. In beans-Celery, scallions, peppers, mushrooms, passata herbs and spices.
Dinner- Meatballs (quorns ones) with leftover bean mixture from lunch with added onion peppers and chopped toms. With pasta and asparagus. Was delicious!
No syns yet but I am sure I will have some later. No doubt will try to keep it under 10 because I am determined to lose 2 lbs this week
So nothing to report today, weather was crap which really helped with doing the exercise I have to say!
Gonna get a coffee after my shower!
XX
monkeychops1819
Full Member
Hi all,
Sounds like you are really giving the exercise some Zoe, you go girl! I am having a really good week, mainly because I am working, don't know about anyone else here but I do manage sooooo much better when I am working?!! All because I am either too busy to eat / think about eating, and also because I plan everything. I am also very tight money-wise and object to paying 70p for a bar of chocolate (best thing they ever did, selling out our little hospital shop to a money grabbing shopkeeper!!!!) which means that also stops temptation.
Strange though, since starting SW I have lost interest a bit in chocolate......used to eat TONS before!
Hope everyone else is having a good week too, love P x
Sounds like you are really giving the exercise some Zoe, you go girl! I am having a really good week, mainly because I am working, don't know about anyone else here but I do manage sooooo much better when I am working?!! All because I am either too busy to eat / think about eating, and also because I plan everything. I am also very tight money-wise and object to paying 70p for a bar of chocolate (best thing they ever did, selling out our little hospital shop to a money grabbing shopkeeper!!!!) which means that also stops temptation.
Strange though, since starting SW I have lost interest a bit in chocolate......used to eat TONS before!
Hope everyone else is having a good week too, love P x
monkeychops1819
Full Member
arty0036:Btw, just realised that only 3.5 syns today so going to pour myself a treat sized glass of wine tonight after a busy day at work, cheers everyone x
zoe302
Silver Member
Oh Monkey chops-lovely lovely wine. Bet you were happy to discover that!
Well I was feeling funky yesterday and had zero energy, so I didnt exercise at all, other than walking the dogs a few times! Which I feel really crappy about tbh but I will try to do at least an hour today!
Food wise,
B-Strawbs, raspb, blackb with FF yog
L-Pasta n Sauce (0.5 syns) with extra veg-aspapragus, peppers, scallions, onions and Broccoli.
D-Leftover from Lunch with Peppered steak and BNS wedges.
Snacks-4 Yellow plums, apple and clementine. Pack of French fries (4 syns) 2 x Alpen light (HExB) 3 czech lager (3 syns) all throughout the day but mostly after dinner tbh
Total syn = 7.5
Today is a pre planned day so here goes
B-Straws, Raspbs and Pineapple with FF yog
L-'Chicken' salas-Lettuce, cucumber, scallions, peppers, beetroot, pickled onions quorn chicken opieces and salad light
D-Smash pizza with Passata, peppers onions chillis mushrooms and BNS wedges.
Will also have 3 or 4 czech lagers so we will say 4 syns, plus cheddar on the pizza (21g as 1/2 HexA PLUS 28g for 4 syns)
So that is 8 syns. I will try to stick to that but we will see!
xxxx
Well I was feeling funky yesterday and had zero energy, so I didnt exercise at all, other than walking the dogs a few times! Which I feel really crappy about tbh but I will try to do at least an hour today!
Food wise,
B-Strawbs, raspb, blackb with FF yog
L-Pasta n Sauce (0.5 syns) with extra veg-aspapragus, peppers, scallions, onions and Broccoli.
D-Leftover from Lunch with Peppered steak and BNS wedges.
Snacks-4 Yellow plums, apple and clementine. Pack of French fries (4 syns) 2 x Alpen light (HExB) 3 czech lager (3 syns) all throughout the day but mostly after dinner tbh
Total syn = 7.5
Today is a pre planned day so here goes
B-Straws, Raspbs and Pineapple with FF yog
L-'Chicken' salas-Lettuce, cucumber, scallions, peppers, beetroot, pickled onions quorn chicken opieces and salad light
D-Smash pizza with Passata, peppers onions chillis mushrooms and BNS wedges.
Will also have 3 or 4 czech lagers so we will say 4 syns, plus cheddar on the pizza (21g as 1/2 HexA PLUS 28g for 4 syns)
So that is 8 syns. I will try to stick to that but we will see!
xxxx
monkeychops1819
Full Member
Hope that headache has buggered off by the time you read this; bet the exercise is calling you, are you in withdrawal lol???!!!
well, I had a late weigh in today as did a 6 mile charity midnight walk, so not been up long. Amazed but have lost 2lbs (amazed because it is midday too!!!!). Well chuffed as you can imagine, plus, strangely spurred on to get to that 11 and a half stone before holiday in 2 weeks time. 2lbs loss for the next two weeks and I have cracked it. Waheyyyyyyyyy!!!!!!!
well, I had a late weigh in today as did a 6 mile charity midnight walk, so not been up long. Amazed but have lost 2lbs (amazed because it is midday too!!!!). Well chuffed as you can imagine, plus, strangely spurred on to get to that 11 and a half stone before holiday in 2 weeks time. 2lbs loss for the next two weeks and I have cracked it. Waheyyyyyyyyy!!!!!!!
zoe302
Silver Member
Oh well done that is amazing! Good job!!
Yes I hate not doing it so will TRY to do 2 sessions today although if I do Jillian it may kill me lol
Just had a big lunch (omelette and salad) so I will have to wait a while before I can move lol
WI tomorrow so thinking what to have for dinner that will be nice and light lol
Beverley8603
Full Member
I keep hearing so many good things about SW and have been looking through your food diary. Love the sound of the food. Me to a T!! Could I get away with just the magazine? It would be hard to get to a class right now.
monkeychops1819
Full Member
Zoe, I keep forgetting to ask you about your czech beer - where do you get it from etc? It sounds fab at 1 syn, imagine it isn't quite a pint of cool Peroni but if it tastes like beer then I would like to give it a try!
Just discovered mini-milks on offer in Tesco at only 1.5 syns each. They are even more "mini" than I recall from my youth, but even though I needed 2 for the full effect, still only 3 syns in total.
Just discovered mini-milks on offer in Tesco at only 1.5 syns each. They are even more "mini" than I recall from my youth, but even though I needed 2 for the full effect, still only 3 syns in total.
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