hi
been ages since i wrote here. been reading though. do you go to ww weigh ins? i'm on cd maintenance but there are days when i just don't have a cd product. last time i got weighed it was going to be 3 weeks so i took 21 bars, 1 a day. i've got 10 days left and 13 bars left. i've also got lots of shakes, a couple of soups and a couple of porridge too.
i'm doing 2 things at the moment, you might have noticed. i'm pointing and calorie counting. it's massively interesting at just how different the 2 are. like yesterday i choice costa's lowest calorie sandwich at 275 cals but it was still pointed at 4.5 points. i was quite shocked. it was a tuna salad sarnie. however, at night time i had veg and quorn curry and it was 3 points as the veg i used had no point value and was from the fill up range yet in calories with the quorn and veg it came out as 400 calories. the pan was huge and i couldn't eat it all
i used to though.
i'm also finally seeing a change in the scales. i think that i'm eating more than i was and i think my body is needing it, but i'm also sneaking in some ww biscuits which is not good. i don't really want to start using points on biscuits again. i've upped my milk as i love milk and in cals i use probably a pint a day so it's 200 cals but on ww it would only be an extra point as you get half a pint of skimmed free.
just confused at the moment. i'm wanting another stone off and i'm now wondering if i should go down ww route for the final stone as it would take a little longer but i could eat lots.
i pointed out a cd bar and it's 3 points which is not much for the points when you could have a double serving of porridge
also the shakes are 2 points each. don't know about the soups or porridge.
i still feel a pull to CD as it's my cushion and buffer but then i'm not following it much at all. i think that i just like the idea that if things go massively wrong i can jump back on it again for a week and any damage would be completely gone.
did you move to ww closer to goal? how are you finding it?
i also like the idea of the extra exercise = extra points (not that i use my full 21 a day up anyway). so yesterday i pointed out my 4 mile run - 44 mins heavy and it game me a nice amount back. something like 4.5 points back. sometimes on my long runs which tend to be around 7 miles and i'm out for over an hour so around 75 mins i can get 8 points back