Princess-Jader
Full Member
Well done on the great losses so far everyone!
I am an amazing 5.5 pounds down this week!! Really happy
I am an amazing 5.5 pounds down this week!! Really happy
Well done on the great losses so far everyone!
I am an amazing 5.5 pounds down this week!! Really happy
well done!1/2 a pound off for me this week
Wow well done honeybee x3lbs off for me
Thats not a problem good luck for your first week xI've taken today as day one. so wont have a loss until next Tuesday - opps
Yes of course and yes next weigh in will be added xCan I join in with you lovely ladies?
I'm weighing in tonight so can I count tonights verdict?
I would like to lose 14lbs please
Yes good luck xCan I join you all?
I'd like to lose 14lb in this timeframe x
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Added xCount me in please, 15 lbs.
Ok Kay, better than gaining! xxHi Jess my weigh in was today, so wk1, I STS so nothing to update, hope next week I have a number to give u .
Kay xx
Well done x2.5lb loss tonight
emma_88 - 14lb (2.5lb lost - 11.5lb to go)
You can join whenever you wish! Of course il add you up xHelllooooo! Am I too late or am I allowed to squeeze in as its only just October?!
i would like to lose 21 pounds. This will take me to a total of three stone and half a pound, meaning I can say I've lost over three stone
Wow thats fab, well done!Well done on the great losses so far everyone!
I am an amazing 5.5 pounds down this week!! Really happy
Good luck Lauren, you can do it! xGained 1/2 oops! So now I need to lose 4 1/2lb in total. I'm gonna have a good week this week! I'm determined to lose half of that!
Well done... oops lol. well atleast it not more ontop if you didnt lose the 2lb x2lb down! Woohoo! Except I'm about to put it back on over a week's all inclusive... Oops!
well done2 lbs loss for me this week.
I dont sorry. sure someone can help! xIs anyone doing online SW? I'm sure yesterday I found a download link to a whole list of syns - cant find it today. I wanted to print it off and keep it in my car
Is anyone doing online SW? I'm sure yesterday I found a download link to a whole list of syns - cant find it today. I wanted to print it off and keep it in my car
i think they have it set so that you can't do this, so that they effectively control the need to keep paying for it. That's what i hate about these so called slimming groups, nobody should be able to make money from an individuals discomfort of being overweight. But hey ho.
It would be pretty easy to compile a list i would have thought, time allowing. Just search the syn item online, copy and paste the result into a word document, then print once you have the basis of what you need.
Thanks for this. I managed to find it! woo I was sure I saw it yesterday lol I can mail it across if any one interested. I don't like to post links not sure if its ok to do so or not
Please post, would like to see it.
Can I message you? - sorry new here don't know how too :-/
Of course, feel free.
Or use the hyperlink icon. Above this box, the globe with the white whatever it is on it (not the red cross one). Click that, and copy and paste the address of the page into the url box.
That is awesome, although you need to be a member to get to the page. But they have made it downloadable so i have obviously saved it. That will stop the need to search in the food plan each time i want a syn value.