New year, new Jane!

[EmmyLou30]

You're doing really well Jane! Wish I was ;-) glad poppy is ok and the owner if the other dog felt suitably ashamed of not having their dog under control. Be nice if they paid the vet bill too!

 

[valerie11]

Hi Jane hope ur having a good week :-? Xx

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[Jane R]

Thanks Em and Val xx I don't feel very positive about WI tonight, scales not very friendly this morning.

 

[Jane R]

Put on a pound, line drawn. I need to start writing a food diary again and get focused.

 

[Jane R]

Wednesday - Green

B - 35grms bran flakes, pear, ff natural yogurt

S - mandarins x2, pear, banana

L - Baked potato and chickpea dhal. Shape delight (0.5syns)

S - pear

D - Wholemeal couscous, onion, peppers, carrotts, green beans and 2xboiled eggs.

Mullerlight greek yog (0.5 syns)
Sugar free mints - (1syn)
Extra light may -(1.5 syns)
Ryvita minis - hex

Total syns - 3.5

Thursday EE



B - 35grms oats, nectarine and Mullerlight greek (0.5syns)

S- pear, banana and 2 mandarins

L - Wholemeal couscous, carrots, onion, peppers, green beans, celery, garlic.chicken breast and lean bacon, vegetable oxo
shape delight (0.5syns)

S- Pear

D - Roasted vegetable soup
Cobbler, chips, pea puree,

 

[Jane R]

I am not going to bother with my food diary for Friday & Sat . I went over my syns on both days and ate dinner with my brother and sister-in-law yesterday. Too much alcohol on both days. Line drawn again.

Sun - EE
B - 35gms branflakes, pear and fat free natural yogurt

L - Lean lamb stew(3.5 syns), sw roasters, carrots, green beans and swede.
Banana, mullerlight greek yogurt (0.5 syn)

S - Velvet crunch (4syns), Pear

D - Omelette, pureed peas and toms,
Mullerlight greek yogurt (0.5syns)

Total syns = 8

Mon - Red



B - 35grms allbran, activia and pear

S - Apple

L - Chicken breast, leeks and potatoes
Activia yog

S - Pear

D - Basa, carrots and green beans

Mints - 3.5 syns

 

[valerie11]

Hi Jane hope ur ok in off plan at moment just can't get back into right frame of mind ;-( hope u have a lovely weekend xx

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[Jane R]

Thanks Val, I lost 1.5lbs this week but am really struggling to keep focused. I have yet another virus, 4th in 13 weeks! Hey ho, if I can maintain this week I will be happy. xx

 

[EmmyLou30]

Hope WI went well this week and you've shaken off your bug. x

 

[Jane R]

Thanks Emm.x Not sure how but I lost 5.5lbs. I spent 3 days in bed so had less exercise and had more syns on some of the days. It doesn't make sense. I am now worried that it's a fluke. First day back at work, still don't feel wonderful but better than I was.

 

[EmmyLou30]

Amazing loss!! Well done You've got your club 10 as well now which is fantastic.

 

[Jane R]

Thanks Emm. I havn't been very good with food diary, might wait until Wednesday to start afresh. I went way over my syns Friday and Saturday so am trying to be extra good today and tomorrow.x

 

[Jane R]

Put a pound on this week. Feeling pretty cheesed off as we are under threat of redundancy again.

 

[valerie11]

hi jane hope ur all ok x ur doing so well with ur loses hopefully i am back in right frame of mind now, hope works ok its a worry when they talk about making redundancies big hug xxx

 

[valerie11]

Good morning Jane hope ur ok xx

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[Jane R]

Thanks val x I managed to stay the same last week but don't feel very hopeful this week. Can't seem to get focused.

 

[valerie11]

Thanks val x I managed to stay the same last week but don't feel very hopeful this week. Can't seem to get focused.

Don't worry if u have a gain ur doing really well xx

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[EmmyLou30]

You've done so well since rejoining Jane. Hope you have a good week. x

 

[valerie11]

Hi Jane am going to weymouth early sat for a week so might not get on here have a good week xxx

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[valerie11]

Hi Jane hope u have a good weekend xx

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