So glad I resisted the dougnuts yesterday - luckily they all got eaten so no temptation lurking yet today!
Here is my diary for today -
Tuesday
Breakfast - Porridge Oats and Cherry Muller Light with chopped fruit (HEB)
Snack - Banana, 2 clementines
Lunch - SW Chilli and Rice - 20g reduced fat cheese (1/2 HEA), Muller light
Snack - alpen light (3 syns).
Dinner - Chicken Breast wrapped in Bacon with cheese and phili centre with SW chips and veg (1 syn for philli, 1/2 HEA for cheese, 1 syn for BBQ sauce, 2 syns ketchup)
Syns - 7