AmyS
is on the road to Slimdon
Diary for today
Wednesday
Breakfast - Shredded Wheat Fruitful with milk (HEA/B) and chopped fruit
Snack - Banana, 2 Clementines
Lunch - Beef and peppers in black bean sauce with egg fried rice. (3.5 syns - 2 for oil and 1.5 for tbsp of sauce). Muller light with strawberries
Snack - Fruit, alpen light (3 syns)
Dinner - Chicken Stir Fry with noodles (2 syns for sauce)
Syns - 8.5
Wednesday
Breakfast - Shredded Wheat Fruitful with milk (HEA/B) and chopped fruit
Snack - Banana, 2 Clementines
Lunch - Beef and peppers in black bean sauce with egg fried rice. (3.5 syns - 2 for oil and 1.5 for tbsp of sauce). Muller light with strawberries
Snack - Fruit, alpen light (3 syns)
Dinner - Chicken Stir Fry with noodles (2 syns for sauce)
Syns - 8.5