DAY 4
BANANA SHAKE - VIRDICT OUT... Not as nice as the strawberry or vanilla one, was expecting it to be nicer... may be my taste buds as im slooooowly creaping into the ketosis...
an going to try and avoid the cola and boullion today and see if i speed up any...
then i will monator it and see if those waters, cola and boullion make any difference to my ketones.
looking forward to late afternoon when i can have my raisen bar
but got on the scales this morning and ive lost since friday... but wont publish the weight loss till friday morning, needless to say my jeans are not as "snug" this morning for work
Nikki