Total Solution New York or Bust
- Thread starter ~nix~
- Start date
~nix~
Silver Member
Determinned to stay 100% this week
Breakfast was a vanilla shake with a spoon of caramel coffee...
Sadly i dont like it..tried to drink it all but had to pour half down the sink
Chughing away at the water though and looking gorward to my carbonarra lunch
I dont know whats wrong ive yotally gone off all the shakes..having to force myself...
Still porridge, carbonarra soups an bars still to my tastes..but because i ate last week im really strighling this week...i dont yhink i can do another food week....it totally draws my focus and knocks me off the plan
An ever hopefull Nikki
Xx
Breakfast was a vanilla shake with a spoon of caramel coffee...
Sadly i dont like it..tried to drink it all but had to pour half down the sink
Chughing away at the water though and looking gorward to my carbonarra lunch
I dont know whats wrong ive yotally gone off all the shakes..having to force myself...
Still porridge, carbonarra soups an bars still to my tastes..but because i ate last week im really strighling this week...i dont yhink i can do another food week....it totally draws my focus and knocks me off the plan
An ever hopefull Nikki
Xx
~nix~
Silver Member
been 100% again since monday
looking at my breakfast shake right now, its making me feel grim
the shakes are hard going for me at the min
the weight from the pizza fest is almost back off but i think i might sts or only have a small loss again this week. Ive disspointed myself really.. i wanted a stone this month and its slipping away and as hard as ever to do it.
but i will do my best to get it. No food on the radar for the forseable weeks. No meals etc etc
i have 8 weeks for holiday and i will damn well be in thouse 13s if it kills me
thats my plan so no more tarting about im sticking to it.. i have my focus back. I put down my pizza and wine gggles
a few slices or pizza and a bottle of wine put on double what i ate all weekend in dublin.. I was devestated... but im determinnned not to show a gain any week on this diet.. so the hell im drinking litres and litres of water right now.. Its almost choking me
Keeping my chin up
Nik
xx
looking at my breakfast shake right now, its making me feel grim
the shakes are hard going for me at the min
the weight from the pizza fest is almost back off but i think i might sts or only have a small loss again this week. Ive disspointed myself really.. i wanted a stone this month and its slipping away and as hard as ever to do it.
but i will do my best to get it. No food on the radar for the forseable weeks. No meals etc etc
i have 8 weeks for holiday and i will damn well be in thouse 13s if it kills me
thats my plan so no more tarting about im sticking to it.. i have my focus back. I put down my pizza and wine gggles
a few slices or pizza and a bottle of wine put on double what i ate all weekend in dublin.. I was devestated... but im determinnned not to show a gain any week on this diet.. so the hell im drinking litres and litres of water right now.. Its almost choking me
Keeping my chin up
Nik
xx
jael001
Gold Member
You can do it Nik xx
And the reason those few slices of pizza put on double what you ate in Dublin is the carbs, they fill up your glycogen stores again and you gain water weight. It's not fat you've gained, but that water and glycogen weighs more than if it'd just been protein calories. But they come off quickly once those stores are depleted again so dont despair.
I'd also hoped for a stone this month too but it's not going to happen, I'm only at half that with a week to go. Unlike you I've got lots of meals out coming up though which makes things difficult for me and I'm not into the 14s yet either. I so wanted to be there by this week's WI
Why do we do this to ourselves?
And the reason those few slices of pizza put on double what you ate in Dublin is the carbs, they fill up your glycogen stores again and you gain water weight. It's not fat you've gained, but that water and glycogen weighs more than if it'd just been protein calories. But they come off quickly once those stores are depleted again so dont despair.
I'd also hoped for a stone this month too but it's not going to happen, I'm only at half that with a week to go. Unlike you I've got lots of meals out coming up though which makes things difficult for me and I'm not into the 14s yet either. I so wanted to be there by this week's WI
Why do we do this to ourselves?
~nix~
Silver Member
We sup our shakes. Eat our porridges and carbonaras, keep postin here for support and dreams of slinky black dresses for xmas .....
Or in my case october in NY
We can do it jael...its like a 7 year itch...you just hit the 7 week wall and juddered somewhat...we pick ourselves back up...and get goin along that path again...
We all walk together were stronger than that wall....
Nik
Xx
Or in my case october in NY
We can do it jael...its like a 7 year itch...you just hit the 7 week wall and juddered somewhat...we pick ourselves back up...and get goin along that path again...
We all walk together were stronger than that wall....
Nik
Xx
~nix~
Silver Member
Lost another 1.5lb over night..seems this back on tracks working
Its WI eve..heres hoping for a good one
I really wanted to be 14st 10 this WI..its looking possible too...
Chugging down a banana shake
Blah..hate the shakes now
But carbonara for lunch yay
An ever hopefull
Nikki
Its WI eve..heres hoping for a good one
I really wanted to be 14st 10 this WI..its looking possible too...
Chugging down a banana shake
Blah..hate the shakes now
But carbonara for lunch yay
An ever hopefull
Nikki
notsoskinnymarge
Marge
Good luck for WI nikki
Glad you are back on track now
Glad you are back on track now
~nix~
Silver Member
Couple of shots just for my record..i got into my favourate "smaller" t shirt and my size L ( not "XL") cropped trs...
This is just for my records so i can see im loosing still even though the scales arnt being kind ... >.<
Off to look at a new car this morning
Gonna get a lil car to go with the new mini me
Nik
Xx
This is just for my records so i can see im loosing still even though the scales arnt being kind ... >.<
Off to look at a new car this morning
Gonna get a lil car to go with the new mini me
Nik
Xx
