Newbie Question - vitamins

[juju_doll]

Hi all, starting a version of JUDDD today. Can I ask, if you are eating 'normal' food on a DD and not packs enriched with vitamins, do you have a multivitamin tablet? Or not bother?

Julia x

 

[hannata]

Apparently when you fast your body pumps out the stress hormone cortisol (which triggers migraines for me) and having plenty of vitamin B helps counteract that =)

 

[bajoleth]

I personally don't bother, I try to eat well on my UPs , though I can't see any harm in a multi vitamin x

 

[passionflower]

Oh BLIP I forgot to count my calories in my vits. I am taking up to 10 suplements/day and always have been but it didn't enter my head to account the cals. hmmm thanks for raising this.

 

[yoga84]

Oh BLIP I forgot to count my calories in my vits. I am taking up to 10 suplements/day and always have been but it didn't enter my head to account the cals. hmmm thanks for raising this.

Do they have calories in?? I'm sure they can't be enough in them to make a difference hun xx

 

[passionflower]

I'm not sure this is what i have to check next.

 

[Paulinegin]

I always take a multi-vitamin; simple, cheap and job done

P x