mummy2beslim
taking one day at a time
Good luck for today . DD for me too x
Newbie to Juddd Oldie to Diets :) Alottolose's Diary
- Thread starter alottolose
- Start date
alottolose
Gold Member
Considering going back to alternating after today, not convinced the DDD pattern will work for me if used more than 1 week in a row x
DopeyAngel
Sweet wrapper fetishist.
alottolose said:
I am also worrying if I'm abusing the DDDs and wondering if it could make me stall. You are very brave doing full on alternate tho, I struggle with the concept.
How's today going?
mummy2beslim
taking one day at a time
hmm maybe as your quite teeny now maybe ddd too mcuh i am no expert thought ,stick to what has worked for you x
alottolose
Gold Member
Hey
It's going ok so far, when you say "full on alternate" do you follow Han's way? or some other plan?
I like to see what everyone's doing xIt's all going to be trial and error methinks - though at least with JUDDD nothing is really an error, STS is a win for me, anything other than gaining is a positive
after all maintaining is important too x
DopeyAngel
Sweet wrapper fetishist.
Not exactly. I plan my days the week before and try to do 4 DD each week. Which means doing a double at some point. But I have some weird fear about committing to every other day. Probably ridiculous really!
alottolose
Gold Member
I feel quite "settled" with the plan at the moment alternating scares me a bit, feels like I'm eating "up" too often if that makes sense...then there's double down days which when I come off them I feel almost scared to eat for fear of rebound can't win!
nearly end of DD2, been a lot simpler today as I've eaten but the hunger demon has been kept at bay quite nicely even though I've done mini meals.
total 602 cals
Fingers crossed for weigh in tomorrow night all x
alternating scares me a bit, feels like I'm eating "up" too often if that makes sense...then there's double down days which when I come off them I feel almost scared to eat for fear of rebound can't win!nearly end of DD2, been a lot simpler today as I've eaten but the hunger demon has been kept at bay quite nicely even though I've done mini meals.
total 602 cals
Fingers crossed for weigh in tomorrow
night all x
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alottolose
Gold Member
Morning all
Well 20 minutes exercise done this morning and feeling quite happy that I'm on an up day, I do however love the slim tummy feeling first thing on a UD morning, really feels like the fast did good IYSWIM
Deciding to try and add a little exercise to the mornings of an up day to try and even things out and hopefully prevent an up up and away day
hope you're all having a good day xx
Well 20 minutes exercise done this morning and feeling quite happy that I'm on an up day, I do however love the slim tummy feeling first thing on a UD morning, really feels like the fast did good IYSWIM
Deciding to try and add a little exercise to the mornings of an up day to try and even things out and hopefully prevent an up up and away day
hope you're all having a good day xx
alottolose
Gold Member
weigh ins for the week so far....
Sun (after UD) 144.8lb Official weigh in
Mon (after DD1) 144.8lb
Tue (after DD2) 145.2lb
Wed (after UD) 145.2lb
Thur (after DD1)144.4lb
Fri (after DD2)144.4lb
Sat
Think I'm definitely knocking doubles on the head for a while, will see how I go, but the scales aren't looking favorable with long-term use x
msrsimpkin
Flubber Buster
It looks like the DDDs are great short term, but I've read a few people now that say it seems to do more harm than good in the long run.
alottolose
Gold Member
I don't know about harm, but they haven't done much good this week
Up day and I'm feeling strange - like all the food/sugar has gone straight to my head :s.......eek, exercised, eaten and shower time in a mo, off to the shops this afternoon DAY OFF YIPEEE
So far today
7 Oatcakes + Reduced Fat Houmous (post workout)
2 weetabix + skimmed milk (breakfast)
feeling BLOATED and a bit "too" full x
Up day and I'm feeling strange - like all the food/sugar has gone straight to my head :s.......eek, exercised, eaten and shower time in a mo, off to the shops this afternoon DAY OFF YIPEEE
So far today
7 Oatcakes + Reduced Fat Houmous (post workout)
2 weetabix + skimmed milk (breakfast)
feeling BLOATED and a bit "too" full x
DopeyAngel
Sweet wrapper fetishist.
Food sounds good. I always feel a little bit bloated when I start eating on an UD but figure it must be a good thing. Well done for getting a workout done, have a lovely afternoon off x
alottolose
Gold Member
Aww thanks so far so good, haven't felt "that" hungry today which is good, I'm having a bit of a "mental" time at the moment.
Basically my initial goal weight was 147lb which I lowered a few months ago to 139lb. Now I'm 4lbs past original goal and feel pretty good but don't think or feel like I look the best I can...if that makes any sense.
I kinda got into the mindset of making this year about me becoming the best I can be, health/body/fitness-wise as I'm not getting any younger etc etc.
Now I'm "here" but not quite at goal I'm finding myself wondering if this is the lowest I can/should get to. I'm not sure I'll know when to stop - will my weight just stop dropping when my body has decided I'm where I ought to be?
All very confusing as I've spent most of my adult/teen life very overweight due to compulsive over eating, I'm not sure what my body should look like when I'm healthy/where I ought to be.
Anyway major ramble over - just had to get it all out there x
so far so good, haven't felt "that" hungry today which is good, I'm having a bit of a "mental" time at the moment.Basically my initial goal weight was 147lb which I lowered a few months ago to 139lb. Now I'm 4lbs past original goal and feel pretty good but don't think or feel like I look the best I can...if that makes any sense.
I kinda got into the mindset of making this year about me becoming the best I can be, health/body/fitness-wise as I'm not getting any younger etc etc.
Now I'm "here" but not quite at goal I'm finding myself wondering if this is the lowest I can/should get to. I'm not sure I'll know when to stop - will my weight just stop dropping when my body has decided I'm where I ought to be?
All very confusing as I've spent most of my adult/teen life very overweight due to compulsive over eating, I'm not sure what my body should look like when I'm healthy/where I ought to be.
Anyway major ramble over - just had to get it all out there
x
msrsimpkin
Flubber Buster
Ooh, oatcakes with humous? Are we talking about the Sottish cracker-type oatcakes? Or the North Staffs pancakey oatcakes? Either way, sounds yummy!alottolose said:
Went in the cupboard today to finish of my pack of oatcakes left over from last UD, but they'd gone mouldy ;( Was gutted!
mummy2beslim
taking one day at a time
yummy day so far and well done on the exercise.x
mummy2beslim
taking one day at a time
I was on those then changed to lansoperazole something like that lol nowbeen taken off them to see what happens as I was still getting the pain while taking them hencethey want to take a look
alottolose
Gold Member
Gutted for you hun
they're scottish Nairns fine milled oatcakes (love 'em!)Thanks hun
just about to scoff some boiled eggs - they need using - keep end up on an up day with food to use up/near useby date....still haven't cracked the meal planning/shopping for this diet x
alottolose
Gold Member
I'm on omeprazole at the moment last course
next step camera (which I really don't fancy! ) xmummy2beslim
taking one day at a time
I know I am scared appointment will be coming in post soon .Mum has hers next week so I will be dreading mine even more lol
so I will be dreading mine even more lol
alottolose
Gold Member
I know I am scared appointment will be coming in post soon .Mum has hers next week
I read somewhere you can have a sedative beforehand if you have anxiety...might be worth asking beforehand - if I have to have it done, I think I'd prefer that to help me relax x
