Day 12 - just had one determined to have 3 today!! Will have about around 6pm and then one before bed!
Went on the scales before and I think they're broken as they showed 17st6lb first I nearly died of shock then got on again and they showed 18st13 then 3rd time they showed 19st 1lb so I think I need new scales!!
Hi Hun, have you tried to make the shakes into a mousse? I love the vanilla one with a bit of coffee in it, its gorgeous. I wasn't keen on the shakes, how do you make them? If you use a food processer and whizz it up for a while it tastes much better.
Well done on your first lose, thats get
you will be fine, all that has happened is you have had a bit of protein, it won't take you out of ketosis. Don't worry, just move on from it, I am sure you will have a good loss
Not to self stay away from scales! Everytime I see them I get the urge to jump on... Mine are showing a 6lb loss but then got on em again and was same weight as Monday's WI ...