Hi there, actually I never count calories as such so don't know how many I'm taking in. I just know that above the Diet Chef food, I just add milk, a bread roll with my soup (no butter of course!), rice, veg and fruit. I also exercise about 2 times a week on average so that helps. I think you can be quite free with the veg as it's so few calories for quite a lot (I will pile on more if I'm really hungry!).
Well done both of you. Piginawig, sounds like it's going well with you too - it's always tricky when you have guests or meals out but that's life and you just have to work around these things (and enjoy them too!).
Hope you are enjoying the Olympics!