Nickee the newbie!
- Thread starter Nickee
- Start date
Nickee
Full Member
Heavens its been nearly two weeks since i posted! Been a stressful few weeks. Questioning whether i should stay in my job, dont want to but just dont know what to do! Anyhow thats not the point of the thread! 5 weeks until christmas, last two weeks have been STS and i would love to lose 4lb before christmas! So here goes! Red day tomorrow and here is my plan!
Breakfast
Magic porridge and toast hex b and ff
Lunch seafood stick salad ff
Coffee hex a
Dinner
Slow cooker chicken stew ff
Muller light ff
Snacks
Banana
Plums
Apple
Looks pretty good to me! No syns though? Might add some barley to my stew!
Breakfast
Magic porridge and toast hex b and ff
Lunch seafood stick salad ff
Coffee hex a
Dinner
Slow cooker chicken stew ff
Muller light ff
Snacks
Banana
Plums
Apple
Looks pretty good to me! No syns though? Might add some barley to my stew!
Nickee
Full Member
Had a super dooper day yesterday! Hopefully will roll over to today but we shall see! I always seem to sabotage myself grr!
Green day! (my fave)
Breakfast
Toast yogurt and Banana hex b and ff
Lunch
Coffee and cottage cheese salad hex a and ff
Tea
Autumn winter veg curry with bgty naan thinking 11 syns for light coconut milk and the naan
Snacks
Alpen light hex b
Plums and apple ff
2 x choc eclair 2 syns
13 syns? Not sure my counting on the recipe is right but only had 5 syns yesterday so sure it will be fine!
Green day! (my fave)
Breakfast
Toast yogurt and Banana hex b and ff
Lunch
Coffee and cottage cheese salad hex a and ff
Tea
Autumn winter veg curry with bgty naan thinking 11 syns for light coconut milk and the naan
Snacks
Alpen light hex b
Plums and apple ff
2 x choc eclair 2 syns
13 syns? Not sure my counting on the recipe is right but only had 5 syns yesterday so sure it will be fine!
Nickee
Full Member
Had a super dooper day yesterday! Hopefully will roll over to today but we shall see! I always seem to sabotage myself grr!
Green day! (my fave)
Breakfast
Toast yogurt and Banana hex b and ff
Lunch
Coffee and cottage cheese salad hex a and ff
Tea
Autumn winter veg curry with bgty naan thinking 11 syns for light coconut milk and the naan
Snacks
Alpen light hex b
Plums and apple ff
2 x choc eclair 2 syns
13 syns? Not sure my counting on the recipe is right but only had 5 syns yesterday so sure it will be fine!
Green day! (my fave)
Breakfast
Toast yogurt and Banana hex b and ff
Lunch
Coffee and cottage cheese salad hex a and ff
Tea
Autumn winter veg curry with bgty naan thinking 11 syns for light coconut milk and the naan
Snacks
Alpen light hex b
Plums and apple ff
2 x choc eclair 2 syns
13 syns? Not sure my counting on the recipe is right but only had 5 syns yesterday so sure it will be fine!
Nickee
Full Member
Don't think I have been too bad today, was grazing a bit while making tea but not on anything totally unhealthy....
Toast muller and banana hex b and ff
Ham salad and coffee. Hex b and a
Quorn chilli and Cous Cous ff
Cheesecake muller 1 syn
Banana, plums and apple Ff
M&s biscuit 3 syns?
About 4 syns today
Toast muller and banana hex b and ff
Ham salad and coffee. Hex b and a
Quorn chilli and Cous Cous ff
Cheesecake muller 1 syn
Banana, plums and apple Ff
M&s biscuit 3 syns?
About 4 syns today
Nickee
Full Member
Im going right off track! Such good intentions and then it all goes awry! Having a superspeed green day today. Hex b porridge and toast for brekkie and super speed soup for lunch and a foray into the bag of mixed fruit :0( just picked out the mixed peel so going to count it as 50g which is 140cal so 7 syns ouch! Oh poop and a bit of flapjack! That another 2 syns. Best not have anymore syns today. Having mushypea curry and brown rice for tea. And a muller light for pudding. Foot is still sore so still no running, will pop off on the bike later for an hour.
Hope i can stay out of the cupboards, wish me luck!
Hope i can stay out of the cupboards, wish me luck!
Nickee
Full Member
Planning tomorrow already- desperately need to get back on track! Had a bit of a bad weekend, friday i weigh in, do you reckon if i have an excellent week i can lose by then!?
MONDAY - green day
Breakfast
Toast hexb muller and banana
Lunch ham salad hex b
Coffee hex a
Tea. Mushy pea curry and rice
Snacks
Apple, satsumas
Naked ginger bread bar 7 syns
So far this week 7 syns
No gym tonight but tap class, not a particularly exerting class but it beats sitting on my bum!
MONDAY - green day
Breakfast
Toast hexb muller and banana
Lunch ham salad hex b
Coffee hex a
Tea. Mushy pea curry and rice
Snacks
Apple, satsumas
Naked ginger bread bar 7 syns
So far this week 7 syns
No gym tonight but tap class, not a particularly exerting class but it beats sitting on my bum!
Nickee
Full Member
Plan for tomorrow peeps!
Going to have a red day
Brekkie: toast hex b and banana and muller light
Lunch ham salad and coffee hex a
Tea: got one of my favourites! Recipe called festive butternut squash. (its a mix of squash,nuts and brown rice all cooked together with celery, green pepper,onion,tahini and soy sauce) , complicated recipe so im not sure of the synnage - calories per portion is 200ish so going to count the whole thing as 10 syns.
Snacks
Alpen light x 2 hex b
Apple
Tangerine
Love tuesdays at the gym- do a double class: step then circuits. I wear a heart rate monitor and easily burn 1000 calories :0)
Total syns this week 19
Going to have a red day
Brekkie: toast hex b and banana and muller light
Lunch ham salad and coffee hex a
Tea: got one of my favourites! Recipe called festive butternut squash. (its a mix of squash,nuts and brown rice all cooked together with celery, green pepper,onion,tahini and soy sauce) , complicated recipe so im not sure of the synnage - calories per portion is 200ish so going to count the whole thing as 10 syns.
Snacks
Alpen light x 2 hex b
Apple
Tangerine
Love tuesdays at the gym- do a double class: step then circuits. I wear a heart rate monitor and easily burn 1000 calories :0)
Total syns this week 19
Nickee
Full Member
Not sure how i am doing this week, worked hard at the gym tonight but then i always work hard. Not sure its enough!
Plan for tomorrow is a green day and im going to stick to my plan!!
Breakfast - toast and banana with muller light hex b
Lunch ham salad and coffee hex a and b
Tea sw quorn chilli and cous cous
Snacks
Apple, melon and go ahead biscuits 8 syns
Total syns so far this week 29 syns
Plan for tomorrow is a green day and im going to stick to my plan!!
Breakfast - toast and banana with muller light hex b
Lunch ham salad and coffee hex a and b
Tea sw quorn chilli and cous cous
Snacks
Apple, melon and go ahead biscuits 8 syns
Total syns so far this week 29 syns
Nickee
Full Member
And an extra piece of toast! Aargh! Why oh why!?
Plan for tomorrow!
Green day i think!
Breakfast toast and banana and muller light hex b
Lunch ham salad and coffee hex a and b
Tea quorns sausages and veg 3 syns
Snacks
Fruit of sorts and a naked bar 5 syns
Today 8 syns total for week (to include tonights extra piece of toast 44.5. (i think!)
Exercise 5 mile run
Plan for tomorrow!
Green day i think!
Breakfast toast and banana and muller light hex b
Lunch ham salad and coffee hex a and b
Tea quorns sausages and veg 3 syns
Snacks
Fruit of sorts and a naked bar 5 syns
Today 8 syns total for week (to include tonights extra piece of toast 44.5. (i think!)
Exercise 5 mile run
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