Nicola87
Gold Member
Wednesday 11th January - 23 points
Breakfast
Cheddar cheese muffin - 3pts
20g Lowlow cheese spread - 1pt
Lunch
Minestrone mugshot - 3pts
Ryvita minis, salt & vinegar - 1.5pts
WW Crackers - 1pt
Tea (At my mummyss )
Jacket potato - 1.5pts
Light cottage cheese & chive 1/2 tub - 2pts
Lettuce, Onions, tomatoes, peppers - 0pts
Light salad cream - 0.5pts
Snacks
2 x lowlow cheese slices 3pts
4 finger kitkat - 5pts
Total = 21pts
Exercise - 10 mins weights, 10 mins leg raises, 30 stomach crunches, 100 step ups
Breakfast
Cheddar cheese muffin - 3pts
20g Lowlow cheese spread - 1pt
Lunch
Minestrone mugshot - 3pts
Ryvita minis, salt & vinegar - 1.5pts
WW Crackers - 1pt
Tea (At my mummyss )
Jacket potato - 1.5pts
Light cottage cheese & chive 1/2 tub - 2pts
Lettuce, Onions, tomatoes, peppers - 0pts
Light salad cream - 0.5pts
Snacks
2 x lowlow cheese slices 3pts
4 finger kitkat - 5pts
Total = 21pts
Exercise - 10 mins weights, 10 mins leg raises, 30 stomach crunches, 100 step ups
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