Discover Nicola's 2012 'Get me to goal' diary !

[CarlyLanky140]

Massive hugs petal could u maybe do ur nails or somet? Always makes me feel better x

 

[Nicola87]

I feel better today Carly, i got out of bed early and straightened my hair lol, x

Thursday 2nd Feb - 23 points

Breakfast
2 Small teacakes with light spread - 4.5pts

Lunch
Chicken Mugshot - 3.5pts
Choc bar - 2pts
Black pepper melba toast - 1pt

Tea
Veggie fingers - 3pts
Ketchup - 0.5pts
2 Bread & light spread - 2.5pts

Snacks
Teacake & light spread - 2.5pts

Total = 19.5points

EXERCISE , Yesterday did 10 mins weights, 20 sit ups, & 20 lift & press on gymball

Today - 10 mins weights, 20 situps, 20 lifts & press on gymball, 20 lift & squats using 5kg kettlebell xxx

 

[Angelxx2010]

Hey hunny Hope you're well? Ah I'm sorry you will feeling off yesterday. You are beautifulllll!! And those girls that do that are mental, getting up so early to do it, bloody hell I'd rather stay in bed lol! But I know what you mean, I sometimes feel the same. I shower scrape back hair and off to work. I make the effort at the weekend Hope you're ok, your diaries are looking ace. God luck for tomorrow xxx

 

[Nicola87]

Hey hunny Hope you're well? Ah I'm sorry you will feeling off yesterday. You are beautifulllll!! And those girls that do that are mental, getting up so early to do it, bloody hell I'd rather stay in bed lol! But I know what you mean, I sometimes feel the same. I shower scrape back hair and off to work. I make the effort at the weekend Hope you're ok, your diaries are looking ace. God luck for tomorrow xxx

Thanks hun we are all gorgeous in our own way , i'd much rather stay in bed too but since i work in the town i live it i have got sooo lazy lol, when i used to work 30mins away i used to get up really early to make sure i looked my best but tbh theres more important things in life! I make the effort at weekend too

 

[Nicola87]

Lost 2.5lb this week...buzzzinngggggggg

 

[Dinx]

waaaahooooooooooooo *applause* well done you I just had a sp and showing a lb down so hopefully will be the same on sunday have a lovely day!!!

 

[puggso_32]

Lost 2.5lb this week...buzzzinngggggggg

Wooooooo :-D

 

[niknooo]

hiya been reading throu your diary , looks fab got some good little tips keep up the good work x

 

[boofle]

well done nicola fab loss lol x

 

[boofle]

puggso where you been not seen you on here lately are you ok x

 

[Angelxx2010]

Waa hooo well done on your fab loss hun, fantastic !! Are you up to anything nice this weekend? xxx

 

[Maybride2011]

Well done on your fab loss Hun!! Go you!!! Wool :-D

 

[Susan2603]

Well done on your FAB loss Nicola always look forward to finding out your loss...and your diaries always sound so yummy too. Hope your having a good weekend xx

 

[CarlyLanky140]

Well done on the fab loss gorgeous girly x

 

[Nicola87]

Hey everyone sorry not been on here since friday been busy! I'm enjoying this weekend coz last weekend i was ill! Have been a good girl and 100% on track Will write my diary in today, have been tracking in my head which can sometimes be dangerous lol im no good with numbers!

Went for an hours walk/run yesterday morning so hopefully burned a few cals

Have a lovely day everyone, we've snow here! x x x

 

[CarlyLanky140]

Well done mrs sounding very good - glad u had a nice walk x

 

[Nicola87]

Thanks for all your well dones,

Breakfast
Bread x 2 - 4pts
Bacon x 2 - 2pts
1 Skinless sausage - 2pts
Red sauce - 0.5pts

Lunch
Pesto pasta - 6pts
Choc chunk biscuit - 3pts

Tea
Pork loin steak - 4pts
Roast potatoes - 3pts
Veg & gravy - 0.5pts

Total = 26.5pts eeeeeeek, wayyy over today but will pull back in the week! x

 

[Nicola87]

Monday 6th Feb - 23 points

Breakfast
2 Slices toastie bread with peanut butter/marmite - 5pts

Lunch
Salted Crackers x 3 - 1.5pts
Tuna & Sweetcorn mix - 2pts
Banana - 1.5pts

Tea
Jacket Potato - 3pts
Tuna, sweetcorn, onion - 3pts
Cheese - 1pt
Marg - 0.5pts

Snacks
Chocolate muffin - 3pts
Crisps - 2pts

Total = 22.5pts

 

[Dinx]

Yummy tuna and sweetcorn is one of my faves... Hope ur having a good week

 

[Nicola87]

Thanks Dinxy, hope ur having a good week too

Tuesday 7th Feb - 20points

Breakfast
2 toastie bread with spread, marmite/peanut butter - 5pts

Lunch
Heinz Ravioli - 2.5pts
Salted crackers - 1.5pts
Banana - 1.5pts

Tea
Heinz Chicken & Mushroon soup - 2pts
Salted crackers x 3 - 1.5pts
Slice bread & spread - 2pts

Total = 16.5pts

Gonna try not snack tonight but we'll see...just got a text off OH saying theres a suprise waiting for me at home...slighty scared...he never suprises me..so its either food or another puppy lol, will update you all later!

Exercise for tonight! Day 1 of 6min arm workout, 20 sit ups, 20 step ups, 20 press ups xxx