Morning all, new positive head back on today - am going into work a bit later today so have spent this morning planning out my 777 week! Think I can do this!
The only day that's looking a bit light on speed foods is Weds, but that's weigh-in day anyway so can't really influence much more by that point!
Thurs
B - Yogurt, Banana, Apple (S), Cherries (S)
L - Salmon Fillet, Lettuce (S), Tomato (S), Cucumber (S), Carrot (S), Sweetcorn
D - Chicken Stir Fry with Cabbage (S), Beansprouts (S), Peppers (S), Carrots (S) and Black Bean Sauce (3)
S - Scan Bran Cake (2)
E - Pilates
Fri
B - Yogurt, Banana, Apple (S)
L - Chicken Skewer, Lettuce (S), Tomato (S), Cucumber (S), Carrot (S), Boiled Egg
D - Lamb Chops, New Potatoes, Butternut Squash (S), Broccoli (S), Spinach (S)
S - Scan Bran Cake (2)
E - Gym
Sat
B - Yogurt, Banana, Grapefruit (S)
L - Tuna (S) on Jacket Potato with Lettuce (S), Tomato (S), Cucumber (S), Onion (S) with 2tbsp extra light mayo (1)
D - not sure yet, might be eating out
S - Raspberries (S)
E - Park Run 5k
Sun
B/L - SW Grill Up - Bacon, Egg, Sausages (1), Tomato (S), Beans (S), Mushrooms (S) Potato Cakes, Toast, 10g low fat butter (2.5)
D - Roast Chicken with Roast Potatoes, Carrots (S), Spinach (S), Butternut Squash (S), Parsnips (S), Gravy (3)
E - Walk
Mon
B - Yogurt, Banana, Speed Fruit (S)
L - Tuna (S) Pasta Salad with Peppers (S), Cucumber (S), Spinach (S), Sugarfree Jelly (0.5)
D - Roast Dinner Leftovers as above - Carrots (S), Spinach (S), Butternut Squash (S), Parsnips (S), Gravy (3)
S - Scan Bran Cake (2)
E - Zumba
Tues
B - Yogurt, Banana, Speed Fruit (S)
L - Sushi (2), Lettuce (S), Tomato (S), Cucumber (S)
D - Fresh Fish (S) with New Potatoes, Broccoli (S), Carrots (S)
E - Gym
Weds
B - Yogurt, Banana, Satsumas (S)
L - Soup (S), Raspberries (S), Sugarfree Jelly (0.5)
D - Spaghetti Carbonara with Salad (S)
E - Gym
