Lanarkwitch
Gold Member
Just read your whole diary and I find it so encouraging that even though you're already tiny you've had no issues with sts or slow downs. Big well done to you, really amazing achievement x
Nicola's JUDDD diary!
- Thread starter missnic07
- Start date
missnic07
Silver Member
Thank you! I was definitely expecting it to slow down once I'd reached 10st, but it's just carried on as normal x
Welshmamma
Silver Member
That's fantastic
well done xxx
well done xxx
LifesDesire
Silver Member
Hey Nic how are you doing? xxx
how are you doing? xxx
Welshmamma
Silver Member
I've done DDU today ... I was too busy to worry about not eating in work lol but once I got home it was a different story lol x x hope u had a good day xx
missnic07
Silver Member
Lol, sounds like a good day! Yeah it's been ok, just had a mini pizza, looking forward to my UD tomorrow
x
LauraLooLa
Gold Member
Wow fantastic loss, JUDDD really suits you doesn't it? Can I ask what your week looks like up and down wise? I've done strict alternates and tried sets of double downs but never got results like you, you must be so pleased. X
missnic07
Silver Member
I do Mon, wed and Fri as DD and then Tue, Thurs, Sat and Sun as up days. My DDs I drink 1litre of water (well juice) throughout the day, and for lunch have a cup of coffee. I usually don't get hungry until about 6pm now so I have a weetabix oaty cereal bar then (delicious!! U have to try then) and sometimes an options hot Choc. Then about 8pm I have more coffee and 4 of those belvita biscuits.
UD I have either golden syrup porridge of the belvita biscuits (il a bit obsessed with them lol) for breakfast. Then a cheese,ham,coleslaw sandwich with crisps and a biscuit for lunch. Then I just have whatever for tea, with chocolate for supper. I do make sure I go to the gym on my UD most of the time, but all I do is walking on the treadmill.
Yeah I'm really pleased with how well it's working, can definitely see myself doing this long term xx
Welshmamma
Silver Member
Fantastic!!!! OMG you are where I want to be! keep it up Hun xxx
xxx
missnic07
Silver Member
Fantastic!!!! OMG you are where I want to be! keep it up Hun
Thankyou xx
LauraLooLa
Gold Member
Thanks, I never dared do a double up! I really do think that JUDDD works amazingly for some, I'm so sad I'm not one of them. Although I think it will be great for maintenance for me. You've done so well! X
I really do think that JUDDD works amazingly for some, I'm so sad I'm not one of them. Although I think it will be great for maintenance for me. You've done so well! X
missnic07
Silver Member
Thanks, I never dared do a double up!
Maybe the double UD would work for you then? You never know, it's worth a shot. Yeah I think it'll be great for maintenance too x
Welshmamma
Silver Member
Hey Hun x how's it going? Xx
Welshmamma
Silver Member
Oh god that sounds lush!! I was on an up til 5 but so busy in work didn't eat my allowance :/ so I am STARVING now!!! Eeeeeek xx
xx
missnic07
Silver Member
Oh god that sounds lush!! I was on an up til 5 but so busy in work didn't eat my allowance :/ so I am STARVING now!!! Eeeeeek
Aww nightmare. Yea I don't think 5-5 would work for me because of that reason x
Welshmamma
Silver Member
I purposely ate a load of crap last week to bump my cals up but didn't get chance today lol x will defo get some choccie in my bag ready for Thursday x x
x x
