Nicola's JUDDD diary!

[Mrsm79]

Blimey that's good.

I'm seriously considering JUDDD well I keep telling myself I do but I've been learning to handle my hunger first and I've kind of a plan of action. Do you do alternate days? Have you any advice for a beginner or could you please do me a rough guide to one of your typical weeks?

 

[missnic07]

Blimey that's good.

I'm seriously considering JUDDD well I keep telling myself I do but I've been learning to handle my hunger first and I've kind of a plan of action. Do you do alternate days? Have you any advice for a beginner or could you please do me a rough guide to one of your typical weeks?

I do Monday, Wed and Fri as DD and Tues,Thur,Sat and Sun as UDs.
The first week you'll prob find DDs hard, I did but it DOES get soooo much easier (so much so that I actually look forward to them now!). At the beginning I'd eat little snacks throughout the day, but found that made me hungrier so I try to hold off as long as I can now. Tea/coffee really helps to keep hunger pangs at bay..just remember to count the milk as part of your calories. UDs I don't count calories at all, I just enjoy them. That's why I love this plan, 4 days of the week I can eat pretty much what I want without guilt, and the other 3 days I love because I know it's the DDs that do all the magic x

 

[BedtimeBear]

Wow! Now THAT is a bikini body. You are looking fabulous. x

 

[ladybird777]

View attachment 77794



View attachment 77795

Body shots for this week. So excited to wear a bikini for my holiday in August! X

You look mazing xx

 

[missnic07]

Wow! Now THAT is a bikini body. You are looking fabulous. x

Thank you! It's the first time in a long time that I've felt ok about my body. Now I just need to lose all those bruises on my legs lol. I end up with loads from work but I don't know how! X

 

[missnic07]

You look mazing xx

Thanks x

 

[Welshmamma]

<img src="http://www.minimins.com/attachment.php?attachmentid=77794"/>

<img src="http://www.minimins.com/attachment.php?attachmentid=77795"/>

Body shots for this week. So excited to wear a bikini for my holiday in August! X

Tweet twoo!!!! Miss Nic your so slim!!! Well done you :-D xxxxxxx

 

[missnic07]

I'm turning red haha. Thankyou x

 

[Welshmamma]

I'm turning red haha. Thankyou x

I hope I can post bikini pics like that in five months time!! Haha xxxxx well done your my thinspiration lol xxx

 

[missnic07]

Seriously looking good in that bikini!! Great over all weight loss too. You must be really pleased. All the effort you've put in has certainly paid off xx

Thankyou x

 

[missnic07]

Not having the best DD today. There was bowls of crisps in the staff room so I was picking at them at lunch time. Got home and I've just has a bag of walkers crisps. Hopefully I can hold off now until about 8pm and then have my belvita biscuits with a cup of coffee. Just not feeling in control today aghh! X

 

[missnic07]

Thought I'd try and give myself a bit of motivation. 10st 3 on the left and 8st 13 on the right

View attachment 78275

 

[Welshmamma]

Not having the best DD today. There was bowls of crisps in the staff room so I was picking at them at lunch time. Got home and I've just has a bag of walkers crisps. Hopefully I can hold off now until about 8pm and then have my belvita biscuits with a cup of coffee. Just not feeling in control today aghh! X

You have done so fantastically well!!! Keep
It up...but don't beat yourself up over a bit of a blow out xxx

 

[time2go]

Thought I'd try and give myself a bit of motivation. 10st 3 on the left and 8st 13 on the right

<img src="http://www.minimins.com/attachment.php?attachmentid=78275"/>

Look how much your shape has changed! Well done x

 

[missnic07]

You have done so fantastically well!!! Keep
It up...but don't beat yourself up over a bit of a blow out xxx

Thank you, I'm feeling a bit better now it's almost bed time lol . Had a cup of coffee and a Nature Valley peanut bar since my last post, so not too bad x

 

[missnic07]

Look how much your shape has changed! Well done x

Thanks, I can def see a change on my stomach and bum! X

 

[Want2BeSlim]

Wow girl looking great! I wish I could look like that in a bikini

I can definitely see the difference all over between the 2 pics (you look tiny to me in the before anyway and even tinier in the after), especially your stomach, bum and thighs x

 

[missnic07]

Wow girl looking great! I wish I could look like that in a bikini

I can definitely see the difference all over between the 2 pics (you look tiny to me in the before anyway and even tinier in the after), especially your stomach, bum and thighs x

Aw thankyou x

 

[LauraLooLa]

You look incredible, your weightloss on JUDDD is amazing, they should use you as the poster girl! are you nearing/at goal yet? Sorry can't see stats on my phone. X

 

[missnic07]

You look incredible, your weightloss on JUDDD is amazing, they should use you as the poster girl! are you nearing/at goal yet? Sorry can't see stats on my phone. X

Lol aw thanks. Well my goal weight was 9st and at WI last week I was 8st 13.4. I don't think I've lost this week, so from next week I'm going to start and try to maintain x