nicoleaimee food diary...

[nicoleaimee]

wednesday 14th april

(B) 40g of shredded wheat (dry) 2pts
alpen light bar 1pt

(L) large bap 3.5pts
wafer thin ham 0.5
flora light 0.5pts
lettuce 0pts
tomato 0pts
cucumber 0pts

(D) large bap 3.5pts
chicken burger 4pts
salad

snacks: frazzles 1pt
sugar free jelly 0pts
jelly tots 1.5pts

 

[missybct]

Are you using all your points daily Nicola? I noticed you've been saving the last few days but are you saving for something specific? xxx

 

[nicoleaimee]

hi becca, im having a takeaway on friday night and some chocolate and maybe a glass of wine!! i was really undereating, so i decided to use around 18-20 a day and save the rest for friday! i am allowed 22 points. you have to admit, i have taken your advice from last week and added about 4 points on to what i eat in a day......im trying at least!!!!

how you getting on? xx

 

[missybct]

I'm glad you're eating more. I just saw your thread about a sneaky peek - because you were undereating, now that you're eating more points your body may have put a pound on, but it will come off before Friday - you have to eat a serious amount of calories to put an actual pound on in a day! xxx

 

[nicoleaimee]

thursday 15th april

(B) 40g of shredded wheat 2pts
alpen light bar 1pt

(L) special k mini bites 1.5pts


(D) GFY chicken balti 5.5pts

snacks: walkers baked 1.5pts
crunchie 4pts

 

[nicoleaimee]

friday 16th april

(B) 2 crusts away 1.5
x light flora 0.5pts
snap pot beans 1pt

(L) 2 GFY sausages 2.5pts
bananna 1.5pts

(D) half fried rice 3pts
half curry sauce 5pts
quarter singapore chow mein 2pts
pancake roll 5pts

23 points!! (and was bloody gorgeous yummmmmmmmmm)

 

[nicoleaimee]

saturday 17th april

(B) bannana 1.5pts
cereal bar 1pt

no lunch as on shift

(D) baked potato 3pts
3 slices of deli ham 3pts

2 merangue nests 1pt
mini ripple 2pts

11.5pts :-//

 

[nicoleaimee]

sunday 18th april

(B) bananna 1.5pts
3 crackerbreads 1pt
philly x lite 2pts

(L) small bowl of home made spicy soup 2pts


(D) baked potato 4pts
tin of tuna 3pts
2 tablespoons of ex lite mayo 0.5pts
cucumber
onion

snacks:
SF jelly 0pts
2 merangue nests 1.5 pts
fruit pastilles 2pts

17.5pts

 

[nicoleaimee]

(B) 40g shredded wheat 2pts
bananna 1.5

(L) 2 chicken drumstcks 3pts
grape snack 1pt

on a backshift so wont be able to have dinner

(break at work) tuna light lunch 3.5pts
fruit bag 1pt
vitality creal bar 1pt

snack: fruit pastilles 2pts
iced gems 1.5pts

16.5pts :-/

 

[nicoleaimee]

tuesday 20th april

(B) bananna 1.5pts
alpen light bar 1pt

(L) GFY pasta pot 3.5
vitality bar 1pt

(D) chicken arribiata GFY meal 5.5pts
2 garlic bread slices 2.5pts


snacks: packet crisps 1.5pts
iced gems 1.5pts

18pts

 

[nicoleaimee]

wednesday 21st april

(B) bannana 1.5pts
vitality bar 1pt

(L) ww carrot and lentil soup 1.5pts
alpen light bar 1pt

(D) 2 findus fajita wraps 5.5pts
ww chips 3pts

snacks: orangutang biscuits 1.5pts
fruit pastilles 2pts

17pts

 

[nicoleaimee]

thursday 22nd april

(B) bananna 1.5pts
special k mini breaks 1.5pts

(L) chicken and sweetcorn noodle break 3.5pts
vitality bar 1pt

(D) ww spicy chicken pizza 7pts

snacks: iced gems 1.5pts
jelly tots 2pts

18pts

 

[nicoleaimee]

friday 23rd april

(B) bannana 1.5pts
special k mini breaks 1.5pts

(L) ww tomato soup 1pt
vitality bar 1pt

(D) chinese takeaway:
half fried rice 5pts
half curry sauce and onions 5pts
quarter singapore chow mein 2pts
spring roll 5pts

crunchie 4pts
fruit pastilles 2pts

28pts (some saved!)

 

[nicoleaimee]

saturday 24th april

today has been a disaster!!

(B) cereal bar 1pt

(L) 3 bits chicken tikka 3pts
onion bahji 4pts

(D) 3slices on stuffed crust pepperoni pizza loads pts
1 slice garlic bread n cheese millions pts
hot cookie dough even more pts!!!

we had a baby sitter for our 3 kids tonight and just though, what the feck ill make it up during the week! ill not loose a thing this week but ill do my best not to gain lol

 

[nicoleaimee]

sunday 25th april

(B) vitality bar 1pt

(L) cup a soup 1pt
SK mini breaks 1.5pts

(D) ES tuna sandwich 3.5pts
ES fruit snacks 1.5pts

snacks: splendips 2pts

11pts :-/

 

[nicoleaimee]

monday 26th april

(B) bananna 1.5pts
SK mini bites 1.5pts

(L) bevita biscuits 3.5pts
2 crisp breads 1pt

(D) ww chicken tikka masala 6.5pts
2 poppadums 1pt

snacks: SF jelly 0pts
iced gems 1.5pts

16.5pts

 

[nicoleaimee]

tuesday 27th april

(B) bannana 1.5pts
SK mini breaks 1.5pts

(L) 6 melba toasts 1pt
4slices wafer thin turkey 1pt

(D) tandoori chicken steamed meal 5pts
3 poppadums 1.5pts

snacks: jelly 0pts
fruit pastilles 2pts
2 merangues 1.5pts

15pts

 

[nicoleaimee]

wednesday 28th april

(B) shredded wheat 2pts
bananna 1.5pts

(L) 6 melba toasts 1pt
4 slices of turkey 1pt

(D) ww spicy chicken pizza 7pts

snacks: jelly 0pts
jelly tots 2pts
fruit snacks 1.5pts

17pts

 

[nicoleaimee]

thursday 29th april

6am start so had vitality bar before shift 1pt

(B) shredded wheat 2pts
vitality bar 1pt

(L) cupasoup extra 1.5pts
melba toasts 1pt

(D) 60g pasta 3pts
tin tuna 3pts
4tbls ex light mayo 1pt

snacks: iced gems 1.5pts
crisps 1.5pts

 

[nicoleaimee]

friday 30/04/10

(B) shredded wheat 2pts
vitality bar 1pt

(L) 6 melba toasts 1pt
4slices turkey 1pt

(D) chinese takeaway estimate 15pts
crunchie 4pts

24pts!