nicoleaimee food diary...

Just wanted to say your doing really well! Keep it up!
 
wednesday 26th january

(B) nothing

(L) nothing ( was away at hospital getting a scan and couldnt get anything)

(D) burger 2.5pts
cheese slice 1pt
roll 2.5pts
crispy potatoes 2.5pts
onion 0pts
tomato sauce 0.5pts

crisps 1.5pts
pastilles 2.5pts
jammie dodger minis 1.5pts

14.5pts
 
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thursday 27th january

(B) nothing

(L) ham salad roll 4pts

(D) tomato soup 4.5pts
garlic bread 2.5pts

crisps 1.5pts
jammie dodgers 1.5pts
pastilles 2.5pts

16.5pts
 
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friday 28th january

(B)

(L) soup 3pts

(D) 4 chicken tikka 4pts
2 poppadums 3pts
spicy onions 2pts

pastilles 2.5pts
jammie dodgers 1.5pts
skinny cow thing 1.5pts

17.5pts
 
AWESOME LOSS! :) :) :)
 
well had a hugggggggge chinese last night an didnt count points so who knows about this week! but im back on it now :) lots of water will help i think xx
 
sunday 30th january

(B) bannana 1.5pts

(L) cereal bar 1.5pts

(D) 60g pasta 3pts
homemade pasta sauce 0pts
100g cooked chicken 1.5pts
garlic bread 2.5pts

2 pink n whites 1.5pts
 
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monday 31st january

(B) nothing

(L) soup 2pts

(D) burger 2.5pts
cheese slice 1pt
2 crusts away 2pts
crispy potatoes 2.5pts
tomato sauce 0.5pts
onions 0pts

jammie dodgers 1.5pts
pastilles 2.5pts
pink n white 0.5pts

15pts
 
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tuesday 1st february

(B) nothing

(L) dry roll with turkey and salad 3pts

(D) chicken tikka kebab 6pts
half poppadum and little onions 2pts


crisps 1.5pts

13pts
 
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wednesday 2nd february

(B) nothing

(L) roll, turkey, tomato, onion, cucumber 4pts

(D) spicy chicken 4pts
chips 3pts
salad cream 0.5pts

jammie dodgers 1.5pts
2 pink n whites 1.5pts

14.5
 
thursday 3rd feb

(B) nothing

(L) was back at hospital today so no lunch either :-(

(D) baked potato 2.5pts
cheese 2pts
tuna 2pts
mayo 1pt

pastilles 2.5pts
jammie dodgers 1.5pts
 
still here....not doing too well. im not well and totally worrying :-( being sent for colposcopy and biopsy.

not been doing to well on the diet, minds not on it :-(
 
Totally understandable at the moment. Thoughts are with you :)
 
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