NIKI'S FOOD DIARY

[NIKI]

Breakfast:Mugshot

Lunchasta arrbiata, 28g parmesan cheese(HA), 1 slice 800g white bread (HB)

Dinner:roast chicken, sugar snap peas, peas and sweetcorn, SW roast potatos and onion, gravy (2 oxo with smash to thicken), banana, blueberries, raspberries, passion fruit, mullerlight

HA:28g parmesan cheese
HB: 1 slice 800g white bread

Syns = 0

 

[NIKI]

Breakfast:bluebrries, oast so simple (HA and HB)

Lunch:chicken soup

Dinner: 3 WW sausages (1.5 syns), baked beans and SW potato wedges, curly wurly (6.5 syns)

HA:Milk
HB:Oat so simple

Syns=8
3 ww sausages 1.5
curly wurly 6.5

total syns for week =94

 

[NIKI]

w.i gain of 1.5lbs

Breakfast: 2 ww sausages (1 syn), ketchup (1 syn), 2 slices 400g wholemeal bread (HB), Grapes

Lunch:syn free quiche bacon and onion, mugshot

Dinnerork escalopes, batchelors golden rice, 2 baked tomatoes with eggds, grapes, raspberries, choc options (2 syns), curly wurly (6.5 syns)

HA:42g reduced fat cheddar
HB:2 wholemeal 400g bread

Syns = 10.5
2 ww sausages 1
ketchup 1
choc options 2
curly wurly 6.5

 

[NIKI]

Breakfast: 2 bacon, baked beans, 2 fryight eggs, 2 toast (HB)

Lunchasta 'n' sauce cheese and brocoli, mugshot

Dinner: spaghetti bolognaise (lean mince, bacon, onion,carrot, garlic, milk, nutmeg, tin of tomatoes, sweetner, oregano and 2 beef oxo), 3 egg pancakes with strawberries, blueberries, raspberries and passion fruit

HA:Milk
HB:2wholemeal 400g
syns=0

 

[NIKI]

Breakfast:syn free bacon and onion quiche, ww sausage(.5 syn)

Lunch: pasta with bolognaise sauce, grapes, mullerlight

Dinner: beef casserole (beef, onion, leek, carrots, 4 oxo cubes, worcestershire sauce, tabaxco sauce and smash to thicken), mash potato, curly wurly (6.5 syns), strawberries, grapes, pickle (1 syn)

HA:42g reduced fat cheddar
HB:3 Krisp rolls
syns = 8
ww sausage 0.5
curly wurly 6.5
pickle 1

 

[NIKI]

Breakfast:Blueberries, raspberries, oat so simple (HB and HA)

Lunch:Mugshot, jacket potato with bolognaise

Dinner:Batchelors golden rice, 2 queorn chiken burgers (5syns), 2 bacon, mullerlight, bag of maltesers (9.5syns),10g of nandos crisps (4.5syns)

HA:Milk
HB:Oat so simple
Syns=19
2 quorn chicken burgers 5
bag of maltesers 9.5
10g nandos crips 4.5

 

[NIKI]

Breakfast:2 frylight eggs, 3 bacon, 3 ww sausages (1.5 syns), baked beans, toast (HB)

Lunch:watercress, rocket, spinach and spring onion soup, syn free quiche (ham, red and yellow peppers, spring onion), SW Crisps

Dinner: eating out - parma ham and melon (2 syns), steak, roast potatoes (4 syns), green beans, bottle of wine (25 syns), malibu and diet coke (2.5 syns), pimms (6 syns)

HA:
HB:2 Wholemeal 400g bread

Syns =41
3 ww sausages 1.5
parma ham 2
roast potatoes 4
bottle of wine 25
malibu diet coke 2.5
pimms 6

 

[NIKI]

Breakfast: syn free quiche, mugshot

Lunch:watercress, rocket, spinach and spring onion soup, curly wurly (6.5 syns), grapes

Dinner: Roast Lamb, SW roast pots, SW roast onion, carrots, peas ans sweetcorn, brocolli, green beans, gravy made with oxo and smash, grapes, blueberries, blackberries, strawberries

HA:42g reduced fat chedddar
HB: 3 krisp rolls

syns = 6.5
curly wurly 6.5

 

[NIKI]

Breakfast:Banana

Lunchasta n sauce cheese and brocolli, strawberries, blackberries, blueberries, grapes

Dinner:leftover lamb done in slowcooker with onion and celery with 2 lamb oxo, mash potato and mixed veg (sweetcorn, peas, peppers, green beans) 3 egg pancakes with banaana

HA:Milk
HB:
Syns =0
total syns for week = 85

 

[NIKI]

W.i. 1.5lbs off (back to pre-xmas weight)

Breakfast: Ham and frylight eggs on toast (HB)

Lunch:Bowl of beef casserole and mugshot

Dinner: Thai meal w.hubby, shared gai pad prik, jasmine rice, vegetable pad thai (20 syns?) and half a bottle of wine (12.5)

HA:
HB:2 slice wholemeal 400g
Syns= 32.5
thai meal 20
half bottle of wine 12.5