great things
Gold Member
doing badly. just can't stop eating this weekend. then there's the wine. monday start 'AGAIN!' groan 
nikki's diary - closed...... moved over to maintenance to test the water!
- Thread starter great things
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great things
Gold Member
well my head of now out of the sand. the ostrich has risen lol.
had depo inj today and had to be weighed. not too bad all in all. been eating too much and drinking bit too much wine. so have put on about 5-7lbs. think my exercise is keeping things in check and i think the excess is my 2 weeks off exercise and mega wine drinking weekend. not bad for not being on CD!
had depo inj today and had to be weighed. not too bad all in all. been eating too much and drinking bit too much wine. so have put on about 5-7lbs. think my exercise is keeping things in check and i think the excess is my 2 weeks off exercise and mega wine drinking weekend. not bad for not being on CD!
great things
Gold Member
it will and you will be fine. i can totally recommend running. if you do run then the new run shock absorber bra is ace.
great things
Gold Member
not long til xmas now. i really need to start thinking about getting another stone off.
hoping to go back to cd in november. then i can also keep the xmas overeat to a minimum too.
hoping to go back to cd in november. then i can also keep the xmas overeat to a minimum too.
great things
Gold Member
hard times. hassles for my mum. found out today that she's had a heart attack. i think that it was before she was taken into hospital. she was in so much pain, throwing up etc so she's having an angiogram which will show if she will need a bypass or not.
can't get my head around doing any diet thing at all! at least i'm on top with my exercise.
tuesday:- ran 4 miles, 20 mins bike, 15 mins stepper, 5 mins row, 10 mins cross trainer. total cals burnt aprox 1000.
thursday:- ran 4 miles, 20 mins bike, 15 mins stepper, 15 mins cross trainer. total cals burnt aprox 900.
can't get my head around doing any diet thing at all! at least i'm on top with my exercise.
tuesday:- ran 4 miles, 20 mins bike, 15 mins stepper, 5 mins row, 10 mins cross trainer. total cals burnt aprox 1000.
thursday:- ran 4 miles, 20 mins bike, 15 mins stepper, 15 mins cross trainer. total cals burnt aprox 900.
cornishkez
Gold Member
Nikki, there are more important things in life than a diet. Though sometimes it's good to have a focus away from the stressed of life. You're one of the most dedicated people with their exercise and diet, I can't imagine you would be anything but OK and in control! x
great things
Gold Member
not in control of diet kez. it's not mega bad just picking. had a horrid lunch. just didn't feel hungry so ate bits rather than anything in particular. totally into tuna at the min. tuna sarnies from costa or the gym on brown.
love nairns oatcakes too.
not too bothered about take aways, crisps etc but do love sweet things and wine. trying to eat sensibly but tends to go wrong pm
love nairns oatcakes too.
not too bothered about take aways, crisps etc but do love sweet things and wine. trying to eat sensibly but tends to go wrong pm
cornishkez
Gold Member
Re: diary of nikki - not on CD anymore
Nikki, minimins have an app now. Search it in appstore
Nikki, minimins have an app now. Search it in appstore
great things
Gold Member
yeah, seen it. not added it yet though.
been 2 c made in dagenham. was good even though didn't want to see it.
been 2 c made in dagenham. was good even though didn't want to see it.
great things
Gold Member
meant to say...... got some new trainers today. expensive... flippen eck!
needed them though i've worn my last pair out in 3 months. got them in july and knew i needed some new ones at the beginning of oct. kept hanging on though.
after 2 pair of mizunos i've got a pair of brooks. i also got some flo yellow striped pants. black with a bit of yellow down the bottom. need some day glo this time of year. so spent up. just hoping that they last me longer than 3 months. mind i must say i was doing like 25miles a week. i recon if i stick to 4 miles 3 times a week, the the gym and classes, they should last me 5 months.
p.s can't wait to go for a run in them. see how they fair.
needed them though i've worn my last pair out in 3 months. got them in july and knew i needed some new ones at the beginning of oct. kept hanging on though.
after 2 pair of mizunos i've got a pair of brooks. i also got some flo yellow striped pants. black with a bit of yellow down the bottom. need some day glo this time of year. so spent up. just hoping that they last me longer than 3 months. mind i must say i was doing like 25miles a week. i recon if i stick to 4 miles 3 times a week, the the gym and classes, they should last me 5 months.
p.s can't wait to go for a run in them. see how they fair.
cornishkez
Gold Member
Re: diary of nikki - not on CD anymore
Expensive stuff this dieting and exercising isn't it? Lol. Flourescents are a good plan though, I've just dug out the dogs high viz coats, cause they're black I worry about the vehicles on the farm not spotting them.
Expensive stuff this dieting and exercising isn't it? Lol. Flourescents are a good plan though, I've just dug out the dogs high viz coats, cause they're black I worry about the vehicles on the farm not spotting them.
great things
Gold Member
haven't got one of those for molly but she's black and white being a dalmation. got her a collar that shines in the headlights of cars. might as well be prepared if i decide to try to fit in 2 runs a week in the dark mornings. it's just getting up that's the problem.
great things
Gold Member
miffed off with my so called friends (leo). can't put this on fb cause she's a friend on there so will see it and put 2&2 together.
few years ago our group of friends all met up at sure start groups and then decided to meet up at a local soft play centre. over the past year we've been drifting apart. when the kids were in nursery we still met up at the soft play 1 afternoon a week. now 2 of our friends kids have started full time school and although 1 tries hard to met up with us the other seems to not be that bothered any more.
well i keep getting texts off her wanting to borrow my carpet cleaner then when it comes back it's in a bad (dirty) state. i'm now not going to let her use it again it's been that bad. anyway i keep feeling like she's just using me at times. got a text the other week saying her bro was looking for somewhere cheap to go on holiday do i have any ideas. she was hinting at him using our caravan at haven. our caravan is cold at this time of year, it has no heating. i left it for a few days to collect my thoughts then said contact another one of our friends (amy) as she knows all the deals that are around right now. not mentioning our van.
she's not got back to me at all and not contacted our friend either. so i knew what she had wanted. our van for nowt. then they'd have the heated panels and our electric rads that you plug in on full all the time and the electric would be through the roof again like last year.
anyway, i've invited a few friends to our annual fireworks party 2 have got back saying if she's not working and the other said no cause of her eldest going through a rough time with loud noises (just been diagnosed as autistic). no reply from friend until i pushed and she said she already had a party to go to then and had i contacted another of our group friends (cathy) as she feels left out. i said yes but text her again. i have to admit i had forgotten about her. she's not got back to me either though.
anyway my friend leo and our other friend cathy are off to a halloween party tonight with their 2 boys. saw leo's status and asked why we'd not been invited (in a jokey way) and she said that her other friend had told her about it and she'd bought some tickets. no mention of, sorry i forgot to tell you etc. sooooo feel so sad for emily as she has no halloween party to go to at all.
just feel used and left out for my kids. don't know if i'm being silly but it seems like she does x, y,z and doesn't seem to bother with me unless she wants something. not to mention this party that both were going to feels so bad for my little girl.
few years ago our group of friends all met up at sure start groups and then decided to meet up at a local soft play centre. over the past year we've been drifting apart. when the kids were in nursery we still met up at the soft play 1 afternoon a week. now 2 of our friends kids have started full time school and although 1 tries hard to met up with us the other seems to not be that bothered any more.
well i keep getting texts off her wanting to borrow my carpet cleaner then when it comes back it's in a bad (dirty) state. i'm now not going to let her use it again it's been that bad. anyway i keep feeling like she's just using me at times. got a text the other week saying her bro was looking for somewhere cheap to go on holiday do i have any ideas. she was hinting at him using our caravan at haven. our caravan is cold at this time of year, it has no heating. i left it for a few days to collect my thoughts then said contact another one of our friends (amy) as she knows all the deals that are around right now. not mentioning our van.
she's not got back to me at all and not contacted our friend either. so i knew what she had wanted. our van for nowt. then they'd have the heated panels and our electric rads that you plug in on full all the time and the electric would be through the roof again like last year.
anyway, i've invited a few friends to our annual fireworks party 2 have got back saying if she's not working and the other said no cause of her eldest going through a rough time with loud noises (just been diagnosed as autistic). no reply from friend until i pushed and she said she already had a party to go to then and had i contacted another of our group friends (cathy) as she feels left out. i said yes but text her again. i have to admit i had forgotten about her. she's not got back to me either though.
anyway my friend leo and our other friend cathy are off to a halloween party tonight with their 2 boys. saw leo's status and asked why we'd not been invited (in a jokey way) and she said that her other friend had told her about it and she'd bought some tickets. no mention of, sorry i forgot to tell you etc. sooooo feel so sad for emily as she has no halloween party to go to at all.
just feel used and left out for my kids. don't know if i'm being silly but it seems like she does x, y,z and doesn't seem to bother with me unless she wants something. not to mention this party that both were going to feels so bad for my little girl.
Surfhunny
Laugh in the face of food
Re: diary of nikki - not on CD anymore
Hiya Nikki, hope Emily still managed to have a good Halloween! I finally made it to the gym this afternoon yay. It's all changed around lol shows how long it's been since I've been. I love the new treadmills, I use the track to judge how far to run. I'm sooo bad at running now I can manage once round the track (pathetic) then I have to walk. I ran it 3 times and walked it 3 times. The markers give me little increments to work towards.
I'm loving being back to it feel great after - might not feel so great tomorrow lol! And I'm slowly getting my head round the fact I'm actually ALLOWED to eat!!
Hiya Nikki, hope Emily still managed to have a good Halloween! I finally made it to the gym this afternoon yay. It's all changed around lol shows how long it's been since I've been. I love the new treadmills, I use the track to judge how far to run. I'm sooo bad at running now I can manage once round the track (pathetic) then I have to walk. I ran it 3 times and walked it 3 times. The markers give me little increments to work towards.
I'm loving being back to it feel great after - might not feel so great tomorrow lol! And I'm slowly getting my head round the fact I'm actually ALLOWED to eat!!
great things
Gold Member
i lived in lloydies today. did 9.30-11 this am then back for 1.30-2.15 gym session then in the water with ems and out of the place at 4pm. lol
i nearly fell of the treadmill as i stopped to alter my music track, couldn't believe i caught my foot. felt such a blinking fool!
you'll be living in the gym now.
have you gone up plans?
i nearly fell of the treadmill as i stopped to alter my music track, couldn't believe i caught my foot. felt such a blinking fool!
you'll be living in the gym now.
have you gone up plans?
Surfhunny
Laugh in the face of food
Re: diary of nikki - not on CD anymore
I've abandoned CD altogether for a while for the sake of my sanity. I was just getting more and more miserable on it. I just wasn't seeing the results. Decent losses were few and far between and I think my metabolism has crashed... So I had a big ling chat with my mum and decided to try a different approach.
I originally decided to follow SW but I'm trying calorie counting first, to see I'd I can get away with it, failing that I'm back to SW. I love being able to get back to the gym. I was going to go Thurs but the girls have persuaded me to try Zumba... I'm so unco-ordinated I'm going to make a right fool of myself but it'll be fun. Definitely going on Sat after work, taking cozzie this time though.
Did you see what my friend put on FB about me falling off the treadmill? I was trying to put my workout plam on the floor and missed my footing, and was ejected backwards onto the floor, it was so funny!!
I'll look out for you when I go, I'll be the one with the face resembling the colour of a tomato!! Lol x
great things said:
I've abandoned CD altogether for a while for the sake of my sanity. I was just getting more and more miserable on it. I just wasn't seeing the results. Decent losses were few and far between and I think my metabolism has crashed... So I had a big ling chat with my mum and decided to try a different approach.
I originally decided to follow SW but I'm trying calorie counting first, to see I'd I can get away with it, failing that I'm back to SW. I love being able to get back to the gym. I was going to go Thurs but the girls have persuaded me to try Zumba... I'm so unco-ordinated I'm going to make a right fool of myself but it'll be fun. Definitely going on Sat after work, taking cozzie this time though.
Did you see what my friend put on FB about me falling off the treadmill? I was trying to put my workout plam on the floor and missed my footing, and was ejected backwards onto the floor, it was so funny!!
I'll look out for you when I go, I'll be the one with the face resembling the colour of a tomato!! Lol x
great things
Gold Member
yep, saw FB treadmill disaster, it was nearly me today. honest, i just slowed to change my music as it was something i didn't want to listen to, i lost my footing and hit the stationary part of the treadmill and almost went flying.....
i'll look out for you. mind i tend to be in a total world of my own in the gym. no running club for me today, the rain was too bad, so an inside job which i don't really prefer at all.
i'll look out for you. mind i tend to be in a total world of my own in the gym. no running club for me today, the rain was too bad, so an inside job which i don't really prefer at all.
great things
Gold Member
i'm going to be back to it from tuesday. put a bit on, need to get it off. gym gear is a little harder to put on these days, running is harder to do. think that gain would have been more except for the exercise i'm doing.
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