nikki's diary - have you seen it?
- Thread starter great things
- Start date
great things
Gold Member
well sunday was a washout! hubby bought a panine maker and made me a pannine. argh! back on track now! very focused. got up at 6am and went for a run (6.25am). 3 miles in 31 mins. was knackered. really took it out of me!
so far today i've had 2 shakes. butterscotch and a choc mint. had 3 pints of water too! working this afternoon so i'm hoping that i'm not going to need to the loo as i can't go! teaching zumba tonight. so all in all i could have burnt aprox 900 cals! this will help to deplete my carb stores quicker. got zumba thursday and going to run again friday and sunday!
i've got about 6 weeks on ss, 1 week on 810 then 1 week on 1000, 1 week of 1200! then laser eye surgery mid july, then healing time on 1200 and then down if needs be to get the rest off.
sorry to say i have 3 stone to loose. i put on 1 stone this year then another with my mum dying - this consisted of me getting rat faced most nights to knock me out to sleep and try to diminish my grief! not that it worked! so back to 0 alcohol, cd full on and running!
so far today i've had 2 shakes. butterscotch and a choc mint. had 3 pints of water too! working this afternoon so i'm hoping that i'm not going to need to the loo as i can't go! teaching zumba tonight. so all in all i could have burnt aprox 900 cals! this will help to deplete my carb stores quicker. got zumba thursday and going to run again friday and sunday!
i've got about 6 weeks on ss, 1 week on 810 then 1 week on 1000, 1 week of 1200! then laser eye surgery mid july, then healing time on 1200 and then down if needs be to get the rest off.
sorry to say i have 3 stone to loose. i put on 1 stone this year then another with my mum dying - this consisted of me getting rat faced most nights to knock me out to sleep and try to diminish my grief! not that it worked! so back to 0 alcohol, cd full on and running!
great things
Gold Member
Not a bad day.
2 shakes, a bar and a meal of salad and cottage cheese. Felt it was a necessity. Did a 3 mile run this am and taught Zumba tonight. So that must equate to around 800/900 cals. Going to try full on ss tomorrow as I must be getting into k by now! On the water front it's been 6 pints plus coffee and extra in my shakes.
2 shakes, a bar and a meal of salad and cottage cheese. Felt it was a necessity. Did a 3 mile run this am and taught Zumba tonight. So that must equate to around 800/900 cals. Going to try full on ss tomorrow as I must be getting into k by now! On the water front it's been 6 pints plus coffee and extra in my shakes.
great things
Gold Member
yep back at school. this is my 3rd week back now.
trouble is i don't drink water at school. i have a pint before school, when i get up. then i don't drink any water until i'm back at home again. i make my shakes up to a pint so i gain another 500ml there. it's just that on an afternoon i can't go to the loo. from 1pm to 3.20pm there's no going to the loo!
weight hasn't shifted which is totally unusual! it should be down by 7lbs now! i've done this so many times in the past that i know how things go! this is considering that i've stopped eating rubbish, stopped drinking wine, stopped scoffing loads of nuts, crisps and cheese! as you can see i should have dropped loads by now!
trouble is i don't drink water at school. i have a pint before school, when i get up. then i don't drink any water until i'm back at home again. i make my shakes up to a pint so i gain another 500ml there. it's just that on an afternoon i can't go to the loo. from 1pm to 3.20pm there's no going to the loo!
weight hasn't shifted which is totally unusual! it should be down by 7lbs now! i've done this so many times in the past that i know how things go! this is considering that i've stopped eating rubbish, stopped drinking wine, stopped scoffing loads of nuts, crisps and cheese! as you can see i should have dropped loads by now!
great things
Gold Member
My life is stress right now. I have 2 non working week days in which to perform miracles! Doesn't always workout! Diet.... Sick 
not damn well loosing! Miffed to bits. 1 st week and I'd hate to get a rubbish loss.
not damn well loosing! Miffed to bits. 1 st week and I'd hate to get a rubbish loss.
great things
Gold Member
Awake. Tired. Backs been sore so didn't run yesterday.
Zest for Life
Gold Member
Wow on the exercise! Your very active!
I'm surprised you ever managed to put weight on in the first place. Xxx
Sent from my iPhone using MiniMins
I'm surprised you ever managed to put weight on in the first place. Xxx
Sent from my iPhone using MiniMins
great things
Gold Member
Right. Diet was not moving. Very stressed do had wine. Upset about life. Going for a run tomorrow. Back to it 100% it's just rubbish when u do it and you loose zilch!
great things
Gold Member
Boooooooo. Have lost zilch this week. Did a 3 mile run Tuesday, then Zumba. Taught Zumba Thursday. Ran today, Sunday. Banging headache!
MinnieMel
Why Be Normal?
Sorry about your headache -- I've lost one pound in two weeks.
But it is something. Hang in there, Nikki.
great things
Gold Member
Surfhunny said:
. I just keep re- naming it to confuse people!Lost 6.5lbs this week. I was....... bunged up! Took 2 poop pills a few days ago, nothing! Took 3 the day after that! Sunday I bit the bullet and took 5! That was at 1 pm! 7am the following morning I finally went! Mind I was stressed and by 9pm I'd taken 3 more so I had a few bum problems today as you could well imagine!
