Nikki's final half stone to target diary!

[Nikki<3]

Oooo chocolate pud sounds good! May hunt the recipe down and have a go at that.

 

[Nikki<3]

So today I have been rather good I think!

BRUNCH

28g mini weetabix HEXB
125ml semi skinned milk (1/2 HEXA)

SNACK
Ham
2 x starburst (2 syns)
Pint of peach water

DINNER
Omelette
Mushrooms
Onion
Peppers
Salad

May have a couple of syns later... Not sure what on though!

No time for exercise today....but I do intend a 45 minute morning spin class tomorrow!!!

 

[hondapeeps]

Do not go for the biscuits!!! Won't get you anywhere! I love a little scoop of ice cream to cure the craving!

I resisted the bics, I ended up making a weird thing with fromage frais, white choc options and gelatine.....was ok but I'd need to sweek it next time.

Hollys Nan- Grapefruit is sooooo good! I think its a superspeed fruit too. Had a bowl of segments, pink and white this morning

 

[Nikki<3]

Hmm lona that does sound a little bit of a strange concoction! Sometimes a SW pud doesnt hit the spot!

 

[hondapeeps]

You are so right! Got fun size bags of malteasers today....yummy

 

[Nikki<3]

Woops.... Yesterday did totally not to plan at all! More wine than I can remember.....and 3 course at frankie and bennies!!! Good job I did 1 hr cardio in the morning..... Can't get to weigh in tomorrow, so debating going tonight or waiting until Thursday? X

 

[Nikki<3]

Hangover cure food today! However decided that I have so much on this week I'm having holiday put in at SW so might have a cheeky at home weigh instead......


BRUNCH
White bread roll (5.5 syns)
Bacon
NAS orangeade
Peach water

 

[Mela]

Oh I'm so jealous of your hangover lol! Missing a glass of vino or two tonight as its valentines but am sticking to the rules (for now!) Hope you don't feel too rough x

 

[Nikki<3]

I really wish I had stuck to plan this weekend :-( feel yucky! Detox couple of days and must invest in some green tea!

 

[Nikki<3]

Green tea = vile!! Nearly made me sick....

So today's good diary...

BREAKFAST
2 x pink wafers (4 syns)
Cup of tea (0.5 dash of milk)

LUNCH
2 x ryvita (HEXB)
Ham
1 x laughing cow extra light (part of HEXA)
NAS orangeade

DINNER
Large salad
1/2 pepper
1/2 onion
Tuna
1 x Laughing cow extra light (part of HEXA)

EXCERCISE
60 Minute strider session - 713 calories!



No weigh in tonight, so may go Thursday

 

[Mela]

I love green tea!!! I guess its just one of those love it or hate it things

 

[Nikki<3]

It must be because even with sweetner in I didn't get along with it!

 

[Nikki<3]

Weigh in today! I'll update later, not sure if it will be a STS but we will see!

 

[hondapeeps]

Good luck Nikki

 

[Nikki<3]

STS which I'd hood considering the awful weekend I had!

 

[hondapeeps]

V good, better than a gain

 

[Nikki<3]

It is but my next weigh in is on Tuesday so got 4 days to be extra good.

 

[Nikki<3]

Very disappointed in myself... Yesterday I had a total off plan day.

Bottle of wine
2 vodkas
Crisps
Half a pizza!

Feel vile today, even though I did a mega gym session of 60 minute cardio which wore me out!

Today's plan is to go to the gym this morning and do a 45 minute spin class then on plan all day.


BREAKFAST
Lots of water

LUNCH
2 x eggs
2 x low fat tesco sausages (2 syns??)
1 tbsp tommy sauce (1 syn)

Mini eggs x 8 (6 syns)
Wham bar (4.5 syns)

DINNER
Slimming world curry

13.5 syns

Don't think I'll be able to stomach much more than that!

 

[Nikki<3]

Jeez, having the worst week ever! Got tempted again last night as the curry night turned into a big family gathering!

Only 2 days until weigh in and really need to be 100%!



BRUNCH
Mushroom omelette.
Onion.
1tbsp tomato sauce (1 syn)
Pint of water

DINNER
New convent garden tomato soup (1/2 carton HEXB)

 

[Nikki<3]

Morning all!

BREAKFAST
1 x alpen light (1/2 HEXB)

LUNCH
1/2 Heinz minestrone (3 syns)
1 rice cracker (1 syn)
1/2 laughing cow EL (0.5 syn)

SNACK
1/2 bag of mars planets approx 90cals (5 syns)

DINNER
2 x Ryvita (HEXB)
Ham
Chicken
Laughing cow light