Nina22 Refeed diary
- Thread starter Nina22
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Nina22
Full Member
Really happy lost 3 lbs this week. Which started on tfr and then had 4 days on refeed
Day 5
Breakfast... Maintenance bar,tea with skimmed milk
Lunch.... Weight watchers petit pain, ham,salad.Mango,O% Greek yogurt jelly crystals to flavour
Dinner..... Spagetti bol.as intended for yesterday. Weight watchers from age frais.Banana.
Day 5
Breakfast... Maintenance bar,tea with skimmed milk
Lunch.... Weight watchers petit pain, ham,salad.Mango,O% Greek yogurt jelly crystals to flavour
Dinner..... Spagetti bol.as intended for yesterday. Weight watchers from age frais.Banana.
Teapot
Gold Member
You're an inspiration!!!
NewGirl2013
Full Member
Woow! just amazing! well done! x
Nina22
Full Member
Been looking at some threads on here that say you can have eggs on refeed.Now as on day 6 I think will chance it as I really need some variety.
Day 6
Breakfast......Caramel maintenance bar (Just for anyone eelse's interest worked out they are 6 prop points on WW)Will continue with them as have a few left after tomorrow,last day of refeed.
Lunch..... Scrambled egg 2 eggs and 2 pieces of toast. 0% actimel. Mango and grapes
Dinner.....Sweet potatoes and old potatoes slice boiled cooked in spray of fry light as chips.Chicken and low fat sauce(depending on what I buy later) 0% Greek yogurt or mullerlight ,banana.
Day 6
Breakfast......Caramel maintenance bar (Just for anyone eelse's interest worked out they are 6 prop points on WW)Will continue with them as have a few left after tomorrow,last day of refeed.
Lunch..... Scrambled egg 2 eggs and 2 pieces of toast. 0% actimel. Mango and grapes
Dinner.....Sweet potatoes and old potatoes slice boiled cooked in spray of fry light as chips.Chicken and low fat sauce(depending on what I buy later) 0% Greek yogurt or mullerlight ,banana.
Teapot
Gold Member
Nina22
Full Member
Ha, Goose , menu pretty boring really!but def. Preferable to being on tfr!!
I am still OK between meals thanks Kay,but today definetly could have eaten more,but only because it was there (husband had nice foods,won't mention them)
Looking at slimming world and weight watchers to see which will do,going to start tomorrow on that,got info on both magazines for both,have done both in the past,but can not decide which to go with,leaning more towards slimming world I think as I know with ww I tend to adapt it to totally unhealthy,even with the simply filling and end up eating 95% junk and 5% healthy and thats on a good day!!!! With slimming world,there seems to be less chance and with the syns it only allows for a couple of treats a day!! But either way I have to be careful I dont go back to my old eating ways and undo all my good work.Hope you getting on ok,not had chance to peruse the boards much lately,partly due with trying to sort out future diet plans.(such a hassle,I actually miss being on tfr,it takes the hassle factor out!,probably just being a bit over anxious of losing safety net of plan that has worked for me)
I am still OK between meals thanks Kay,but today definetly could have eaten more,but only because it was there (husband had nice foods,won't mention them)
Looking at slimming world and weight watchers to see which will do,going to start tomorrow on that,got info on both magazines for both,have done both in the past,but can not decide which to go with,leaning more towards slimming world I think as I know with ww I tend to adapt it to totally unhealthy,even with the simply filling and end up eating 95% junk and 5% healthy and thats on a good day!!!! With slimming world,there seems to be less chance and with the syns it only allows for a couple of treats a day!! But either way I have to be careful I dont go back to my old eating ways and undo all my good work.Hope you getting on ok,not had chance to peruse the boards much lately,partly due with trying to sort out future diet plans.(such a hassle,I actually miss being on tfr,it takes the hassle factor out!,probably just being a bit over anxious of losing safety net of plan that has worked for me)
