No matter what... carry on!

[trudyc]

Wayhay - fantastic Elisheba - way to go - enjoy conso but keep posting too!

 

[Elisheba]

I'm having vegetables every day (along with proteins).
Yesterday, I had spinach and chicken.
Today I had peppers, green onion, salmon, chicken, tomatoes and pumpkin.

How much oat bran are we allowed in Conso?

 

[CPL]

Its 2 tbsp on conso and 3 on stable

 

[sididd]

Elish you need to update your ticker......youve worked hard to get your fruit basket too the end xxx

 

[CheeseGirl]

Elisheba, don't stop posting! How are you doing?

 

[Elisheba]

Thank you CPL, Sididd, CheeseGirl.
I'm sorry for my absence.
I'm doing ok dietwise, just very depressed.
This is PROTEIN THURSDAY.
I will only have the food allowed in attack.

I try to maintain the weight of 63 kg - 138,6 lbs.

Have a good day.
Hugs.

 

[sididd]

* massive hugs* to you xxx are you on medication to help with your depression?My friend is on meds and the improvement in her is amazing xxx

 

[Elisheba]

I need to see a doctor about medication.
Yesterday I had my first apple in the last 10 months.
I should be happier, I realize that.
Hugs back at you!

 

[willbefabulousat26]

Hope you enjoyed that apple elisheba -you deserved it! Keep strong xxx

 

[CPL]

Go get yourself to the docs, depression is such a debilitating condition, you need to be celebrating your fabulous success and continue to be an inspiration to us all!! :bighug:Big hugs xx Cx

 

[Elisheba]

Thank you!
I'm trying, I'm trying!

 

[passionflower]

Steli I just found your diary, hope you will enjoy a great weekend and hope your spirits are up?
ps no sign of my flavours yet?

 

[Elisheba]

I feel better: I just had my first celebratory meal - lasagna and tiramisu.
It was very good.
I also stocked up on fruits.
I have 2 apples, 2 apricots, 2 pears, 1 pomegranate: enough fruits for a week
And on bread : I chose Wasa crisp bread.


No sign of your flavors yet, Monica.
Very anxious about that.

Have a great weekend!

 

[CPL]

Glad your feeling better Elisheba, nice to see your getting your head round the new stage, love lasagna mmmm. Cx

 

[Elisheba]

Yes, I'm feeling much better. Thank you.

Today is Protein Thursday!

So hard to go back to it even if it is for one day.
But I know that is very important.
So I'm doing it.

 

[sididd]

Good girl xxx Protein Thursday, its only one day a week and you have a will of steel x

 

[kirsty822001]

ooh another conso diary,, I LOVE to see what we have to look forward to! mmmm apricots, am suitably jealous lol

 

[Elisheba]

Good girl xxx Protein Thursday, its only one day a week and you have a will of steel x

Thank you
I like to be said that when I'm good.
And I have tried to be good .

 

[Elisheba]

ooh another conso diary,, I LOVE to see what we have to look forward to! mmmm apricots, am suitably jealous lol

No reason to be jealous.
You'll soon be there you'll see...
And I will share a secret: cruise was easier than conso.
You will see what I mean when you get there.
Trust me when I say: cruise is easier than conso...

 

[passionflower]

No reason to be jealous.
You'll soon be there you'll see...
And I will share a secret: cruise was easier than conso.
You will see what I mean when you get there.
Trust me when I say: cruise is easier than conso...

Oh I can believe it!! the loosing is easy bit maintaining is bound to be harder, no ketosis safety anymore. I hope you are managing ok Steli you will get used to it I am sure, its still new yet. xx