No matter what... carry on!

Elish you can do it your great at following the Dukan rules, and you can coach us when we get there xxx keep going
 
I am an over-eater and I am learning.... right, Mon, no ketosis mode in Conso.... so...

I will be happy to help you in any way I can.

This morning I'm still at 63 kg even if I went up to 65 kg this week.

Hugs!!
 
Brilliant Elish xxx * massive hugs* back to you....a have a good Conso Sunday xxx
 
You too, have a great Sunday!

I almost got chocolate covered almonds.... but I decided to be good (yesterday I had pasta and chocolate pudding).
I will get them next week but not today. Today is a day to be wiser.
I got grilled chicken and sugar free candy instead.

As I was walking I caught my reflexion and I did not recognized myself.
I just saw a young person in a nice dress.
That is just amazing. I'm very happy and I feel blessed.

Thank you so much for your support on this forum.
 
Elisheba said:
As I was walking I caught my reflexion and I did not recognized myself.
I just saw a young person in a nice dress.
That is just amazing. I'm very happy and I feel blessed.

WOW! Elisheba, that's fantastic!

Enjoy the rewards if your hard work :D

Ox
 
Enjoy all your hard work hun!! It must be weird (in a good way) not recognizing yourself!! Great for the old self confidence. Cx
 
Elisha what a fantastic post xxx yes it was you, that young woman in a nice dress, great that you now see the real you, you've emerged xxx
 
You too, have a great Sunday!

I almost got chocolate covered almonds.... but I decided to be good (yesterday I had pasta and chocolate pudding).
I will get them next week but not today. Today is a day to be wiser.
I got grilled chicken and sugar free candy instead.

As I was walking I caught my reflexion and I did not recognized myself.
I just saw a young person in a nice dress.
That is just amazing. I'm very happy and I feel blessed.

Thank you so much for your support on this forum.
So pleased for you all that hard work paying off and I love it that you have the whole Summer to show it off!!! I still find myself doubting clothes sizes and keep having to ask for a smaller size such a change from asking for a bigger size all the time. Enjoy the new you
 
ahh how lovely to see urself and be thrilled! All ur hard work! I know when i lost weight before the losing bit is easier than keeping it off ;/ I am determined this time, even if i do make life hard for myself now and again by lapsing ( weekend drinks!!)
 
Thank you!
I wish you all to succeed.
It is not always easy but it is worth it.

I'm learning now too.. Conso is a new road for me.
It is totally different than the Cruise.
I got those chocolate covered almonds - 100 grams.
I enjoyed eating them but I still feel a bit guilty.
Now I will go for a walk. Walking it is always good :)

Big hugs to you and thank you all for your support!
 
Steli you deserved those Choc almonds hope they tasted like Heaven for you. Hugs xx
 
Thank you, CPL and Monica :)

Today I ate
40 gr Wasa garlic
2 tbsp goji with 0% yogurt
Chicken breast with 0,2% cream cheese and chili sauce
2 tomatoes and 75 gr of fat free cheese
2 chewing-gums
2 eggs omlette with garlic and green onion
6 kebobs (chicken breast and pepper)
salad
8 oat bran muffins vanilla flavour

2 liters of water
30 min walk

I'm beat!
Hugs!
 
Elish what a list lol, all sounds good , have a great evening xxx
 
Do you think that it is TOO MUCH?

A friend of mine thinks that..... Is she right?

Tomorrow Protein Thursday!
 
No not at all Elisha your 6 muffins will have been in your allowance of oatbran, so I can't see any problems at all. Enjoy pp Thursday xxx
 
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