No more delusions and wishing for quick fixes... Here for the long haul!!

[AnnBee]

Hi how's the new job going?
You seems to be heading for a good loss again this week

Its going well. I'm really enjoying it. Not sure about a good loss this week after those two krispy kreme doughnuts on sat.

How is your week going?

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[Zappacat]

I'm sure the shock to your metabolism will have done it good, 2 doughnuts aren't going to stop you
Too much wine on Saturday so trying for a couple of red days to try and cancel it out lol

 

[AnnBee]

Today's Food:

Breakfast: melon, 2 hifi lights (hxb)
Lunch: chicken and cheese (hxa) salad and a yogurt
Snack: apple
Dinner: noodles and bolegnaise with broccolli and cauliflower. Mini milk (1.5 syns)
Snack: philly light (5.5 syns), chicken, iced gems (5 syns)

Total syns: 12

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[AnnBee]

Today's Food: green day

Breakfast: 2 hifi lights (hxb)
Lunch: ham (3 syns) and cheese (hxa) salad and a yogurt
Snack: 2 hifi lights (2nd hxb)
Dinner: gran's homemade soup
Supper: pasta, broccolli and cauliflower with 70g philly light (2nd hxa) and 60g cheddar (12 syns)

Total syns: 15

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[Zappacat]

Good luck at weigh in this week

 

[Jackie65]

Evening popping in to say hi, been awol for a bit went completely off track but I can see you have been doing brilliantly....well done

 

[AnnBee]

Well i only lost half a pound at weigh in on wed. Ended up seriously off plan from wed night to sat. Got really ill with heartburn and ibs pain so ended up booking my first ever colonic on sat.
Wow what an experience!! Weird at first but i loved it and the pain of the ibs was gone within minutes of the treatment starting. Got a follow up session tomorrow night and have been back on plan since the procedure. May have to accept that after everything i gorged on earlier in the week that i may have a gain on wed but i feel better in myself, like i have given myself a proper fresh start.

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[AnnBee]

Today's Food:

Breakfast: yogurt and an apple
Lunch: 2 ww pitta bread with philly light and salad (hxa and hxb and 5 syns)
Snack: apple
Dinner: 3 large peppers stuffed with savoury rice, sweetcorn, peas, broadbeans, carrots, green beans and onions
Supper: babycorn

Went swimming today, walked there but got a taxi back. Body magic: 40mins swimming, 30mins walking

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[Zappacat]

Hiya It's great that you're back on plan, we all have some days were we go off the rails but getting back to it straight afterwards makes all the difference.
Sounds like your body magic is going great too

 

[AnnBee]

Thanks zappa

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[AnnBee]

Today's Food:

Breakfast: melon and 2 hifi lights (hxb)
Snack: 2 plums
Lunch: ham salad, 3 mini babybel lights (hxa) and a yogurt
Snack: apple, 3 mini babybel lights (6 syns)
Dinner: baby sweetcorn

Had second colonic today and just wasnt hungry after it.


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[loubyjane]

Woo 3.5lbs off this week

Today's Food:

Breakfast: melon, 2 hifi lights (hxb)
Lunch: mussels, salad, yogurt
Snack: apple
Dinner: gran's homemade soup
Snack: choc shot and syrup taster (3 syns)
Supper: tangerine, snack a jacks (5.5 syns)

Total syns: 8.5

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Yay well done!!xx

 

[AnnBee]

Today's Food:

Breakfast: melon and 2 hifi lights (hxb)
Snack: 2 plums
Lunch: ham salad, 3 mini babybel lights (hxa), yogurt
Snack: apple
Dinner: smoked salmon, tesco savoury rice (2 syns), veggies and philly light (10 syns)

Total syns: 12

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[AnnBee]

Today's Food: Green Day

Breakfast: apple, pear and 2 hifi lights (hxb)
Lunch: pear, 3 mini babybel lights (hxa), hifi bar (2nd hxb), yogurt
Snack: plum
Dinner: gran's homemade soup
Snack: bit of scran bran cake (2 syns)
Supper: 3 mini babybell lights 2nd hxa), scran bran cake (6 syns), choc shot (3 syns)

Total syns: 11 syns

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[AnnBee]

Scran bran cake:

Beat 3 eggs
5 Scran bran mushed up in boiling water, sweetener, tablespoon golden syrup, ounce of cocoa mix together and put in micro for Seven minutes. 11.5 syns.

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[Zappacat]

What's scran bran?
Good luck at weigh in tomorrow

 

[AnnBee]

It's kinda like ryvita. You buy it in group or holland and barrett. One of the girls at group brought some in tonight and its amazing. Tastes likr chocolate brownie. Am just making myself one just now so will see how that turns out.

Oh btw 4.5lbs off this week

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[Jackie65]

well done on your loss, I think scan bran is a bit like marmite you either love it or hate it.....i'm in the hate category, wish I wasn't some of the cakes they make with them look delish

 

[AnnBee]

I cant stand it on it's own but in cakes you dont really notice that you are eating it.

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[Zappacat]

Ooh let me know how it turns out
How did weigh in go this week?