no more messing about!

[hunnybee]

what is M.E ?

It might be easier to google it hun....its really hard to explain, but basically I was ill 3yrs ago with an infection in my throat, I then developed thyroid disease and then m.e/cfs...

 

[Zafira]

It might be easier to google it hun....its really hard to explain, but basically I was ill 3yrs ago with an infection in my throat, I then developed thyroid disease and then m.e/cfs...

Ahhh, ok

 

[hunnybee]

Well its my birthday today so think my plan might go slightly off track but i'll do my best..

Hex a : 350mls sk.milk
Hex b : 2 alpen light bars

L : egg
Smoked salmon
Spinach

D : chinese takeaway (5.5)

S : cake (10)

Total syns 15.5

 

[Zafira]

Happy Birthday!

 

[hunnybee]

Happy Birthday!

Thank you

 

[hunnybee]

So yesterday I ate too much and felt sick all night :/ I didnt weigh this morning because I just know that if I see a bad result I'll throw in the towel

Hex a : milk
Hex b : 2 weetabix

B : weetabix & coffee

L : tuna salad
Wrap (5)

D : jacket potato
Beans
Salmon
Salad

S : crisps 4
Chocolate 4
Jelly tots 2

Total syns 15

 

[hunnybee]

Not feeling so sicky after being back on plan yesterday...

Hex a : 350mls sk.milk
Hex b : 2 weetabix

B : weetabix & coffee

L : Warburton thin (5)
Salad
Ham

D : bacon
Egg
Beans
Mushrooms
Tomato

S : sq crisps (5)
Mini fudge (3)
Jelly tots (2)

Total syns 15

 

[hunnybee]

My stomach is feeling a lot better for being on plan...

Hex a : 350mls sk.milk
Hex b : 2 alpen light bars

B : coffee & alpen light bars (hexa&b)

L : ham salad

D : chicken
Sw roast potatoes
Broccoli
Gravy (2)

S : shapers mint bar (4)
Quavers (4)
Jelly tots (2)
Space raiders (3)

Total syns 15

 

[hunnybee]

Can feel ive lost weight this week...looking forward to weighing on Friday

Hex a : 350mls sk.milk
Hex b : 2 alpen light bars

B : coffee & 2 alpen light bars

L : chicken breast in bacon
Salad
Mushrooms

D : homemade soup

S : sq crisps (5)
Chocolate (5)
2 ww bread (5)

Total syns 15

 

[hunnybee]

Hex a : 350mls sk.milk
Hex b : 2 alpen light bars

B : coffee & 2 alpen light bars

L : mugshot
Apple

D : egg
Bacon
Mushrooms
Beans

S : sq crisps (5)
Choc (5)

Total syns 10

 

[hunnybee]

Hex a : 40g low fat cheese
Hex b : 2 wm bread (400g)

L : 2 wm bread
Tomato puree
Mixed herbs
Mushrooms
40g Lf cheese

D : sw chicken curry
Rice

S : 2 alpe light (6)
Space raiders (3)
Curly wurly (6)

Total syns 15