Total Solution No more yo yo-ing!

[bob123]

Sending you a big hug lovely, the next month is going to be tough I'm sure, but you'll get through, you're amazingly strong x

 

[yoyoagogo]

Sending you a big hug lovely, the next month is going to be tough I'm sure, but you'll get through, you're amazingly strong x

Thanks Bob xx

 

[yoyoagogo]

Week 16 weigh in

Start weight - 12st 3
Week 1 - 11 stone 9
Week 2 - 11 stone 5
Week 3 - 11 stone 4.5
Week 4 - 11 stone 3.5
Week 5 - 11 stone 2
Week 6 - 10 stone 13.3
Week 7 - 10 stone 12.9
Week 8 - on holiday
Week 9 - 10 stone 12.8
Week 10 - 10 stone 9.5
Week 11 - 10 stone 10.7
Week 12 - 10 stone 7.9
Week 13 - 10 stone 9.6
Week 14 - 10 stone 7.4
Week 15 - 10 stone 7.2
Week 16 - 10 stone 5.5

I'm in the low 10's!! Yey!!

 

[bob123]

Well done

 

[yoyoagogo]

Well done

Thanks I'm so pleased just went out for my first run since being ill and it was ok but I had to stop after 3.5 miles. I ran part of the race route and there are so many hills!

 

[Thornhill Cate]

10st 5.5lbs - hurray!

 

[x-Katie-x]

Big hugs lovely, I can fully understand you feeling as you do, it's a difficult time but I'm sure you and your hubby will be there for each other. x

Fabulous weight loss, you must be so excited to be so close to goal - well done xx

 

[yoyoagogo]

10st 5.5lbs - hurray!

Thanks Cate! Just 3kg left to go

 

[yoyoagogo]

Big hugs lovely, I can fully understand you feeling as you do, it's a difficult time but I'm sure you and your hubby will be there for each other. x Fabulous weight loss, you must be so excited to be so close to goal - well done xx

Thanks honey xx I'm not getting excited about reaching goal I will be excited about staying there for a week then a month, then two etc then a year.. The key is two years apparently then it's a habit.

 

[yoyoagogo]

Hello everyone

Good day - had a docs appointment this morning to get the results of my investigations and all tests came back fine but they want me to try a preventative inhaled steroid twice a day for 3 months to see if that helps.

Had a couple of puffs this morning and not sure if it's had an effect (think it takes a few days anyway to build up in your system) but went for a run this lunchtime and don't think I felt tight chested - I certainly didn't notice it.

We'll see if it has any impact. I'm sure it will. Hopefully it will help me run faster

Went for a run today - first run since Friday coz I've been ill and I was going to try and run 5 miles but I only managed 3.5. I ran on the route and it's really hilly so I think I'll have to revise my goal of an hours time. I reckon 1hr 15..

So food wise, I've eaten:

Two shredded wheat and milk
Two 'cheesecake' crumpets (Philly and raspberry jam)
Banana
Mixed nuts

Dinner was amazing! We have some smoked mackerel in the fridge so I looked up some recipes and made potato and (homegrown) beetroot hash cakes with mackerel and poached egg and homemade tomato chutney it was yummy!

Just watching bake off now and wishing I had pudding

 

[yoyoagogo]

A cherry yoghurt finishes my day..

 

[x-Katie-x]

That's a really good food day well done xx

 

[Susie58]

Low 10s, that's lovely to see Yoyo. (Beetroot hash cakes. I'm intrigued ) x

 

[yoyoagogo]

Low 10s, that's lovely to see Yoyo. (Beetroot hash cakes. I'm intrigued ) x

Fresh raw beetroot grated
Potato par boiled and grated
Curry powder
Salt and pepper
Spring onions chopped

Mix together - form into balls then squash into a patties and fry for 3 mins on each side - lush!

 

[yoyoagogo]

Low 10s, that's lovely to see Yoyo. (Beetroot hash cakes. I'm intrigued ) x

Thanks Susie!

 

[yoyoagogo]

Good day today - worked at the nursery and two of my key children are learning to walk and doing so well

Just run 10k for the first time this time round (since injury a few years ago). I walked every last quarter mile for the first 5 miles then ran the last 1.2 miles non stop. I ran the route which I still found tough with the hills but at least I know I should get at least a 1 hr 13 time on race day and would hope to shave some off that on the day.

Trying to decide whether to try and run it non stop or not. I'm running it again on Saturday morning so I might try and reduce the walking breaks and see how that feels. Then it's an easy week before the race - eek! Although signs have started going up in the village calling it a 'fun run' which I'm not happy about

Food today:

2 x shredded wheat with milk
Small portion spag Bol
Small portion mash and beans
Banana
2 chicken thighs with a peri peri mix veg and sweet potato tray bake and rice

All in all a good day

 

[x-Katie-x]

You're doing so well with the running, good on you I've got to start training for a 1 mile run that TH and I are doing in September and I'm worried about doing that! xx

 

[yoyoagogo]

You're doing so well with the running, good on you I've got to start training for a 1 mile run that TH and I are doing in September and I'm worried about doing that! xx

Woo Katie! You have to start somewhere - I started by running 30 seconds at a time and found that tough

 

[yoyoagogo]

10 stone 4.4 this morning!

Not sure whether this will stay for weigh in next week but pretty happy about that nonetheless

Have a happy friday everyone!

 

[Trying hard 2014]

Nice one Yoyo! That's fab have a great day! X