Total Solution No more yo yo-ing!

[yoyoagogo]

Exciting times ahead for you! Sounds like this plan is for you! Xxx

Thanks Carrie - I'm pretty much at goal, felt a bit faint today so might only do a 5:2 fast

 

[yoyoagogo]

Great result x

Thanks TH x

 

[yoyoagogo]

You'll be seeing those 9s soon!!! Eeeek!! X

Thanks Bob really happy with my body at the moment, not so bothered about the 9's

 

[Mere]

Got it. So really you are doing the 5/2 diet.

 

[yoyoagogo]

Got it. So really you are doing the 5/2 diet.

Well I was going to do JUDD which is 4:3 but I'll probably do 5:2 this week and see how I go x

 

[yoyoagogo]

Sat here munching a bag of Maltesers and a pint of Guinness. Didn't run today so I'll have to do it tomorrow instead

 

[Mere]

Can't imagine eating maltesers with Guinness. I have decided to have no alcohol for the whole of September. Going to be a real test of will power as we have quite a few social occasions this month.

 

[x-Katie-x]

That's a fabulous weight yoyo, you should be so proud of yourself, don't forget to update your stats xx

 

[Susie58]

Well done Yoyo. Your plan is working very well x

 

[yoyoagogo]

Up to 10 3.3 this morning after my UD yesterday. I'll do a DD today

 

[Trying hard 2014]

Have a good one x

 

[Susie58]

Enjoy your day Yoyo x

 

[Darcy15]

Well done you!

 

[yoyoagogo]

Have a good one x

Thanks TH - I had a lovely day today how was your last DD of the week?

 

[yoyoagogo]

Enjoy your day Yoyo x

Thanks Susie! How was your day?

 

[yoyoagogo]

Well done you!

Thanks Darcy! How are you getting on?

 

[yoyoagogo]

Had a lovely day - did some great activities with my kids and did my first display which everyone was really chuffed with

Did a fast plus day today. 3 exante packs and a bit of chocolate and half a sandwich at work coz I needed the extra food given I just did a 3 mile run, in under 30 minutes!

Hope everyone else had a good day?

One pack left for me today - I'll have it later when I'm hungry.

 

[Trying hard 2014]

Well done! High 5 for the sub 30 x

 

[carrieclaus]

Great day! Welldone! Xxx

 

[yoyoagogo]

Well done! High 5 for the sub 30 x

Thanks TH - just need to manage a 5k in sub 30 next!