Total Solution No more yo yo-ing!
- Thread starter yoyoagogo
- Start date
Thornhill Cate
50+ and fabulous
Well done.
yoyoagogo
Gold Member
Thanks
yoyoagogo
Gold Member
I'll definitely be sticking around
the hardest part for me will be maintaining - I'm going to need some serious support and ass kicking for that from you guys
yoyoagogo
Gold Member
I went for a run! finally got the energy to for the first time since my miscarriage
I'm doing the couch to 5k plan again - starting at week 1 again lol! Then when I can do 5k I'll build up to 10k in time for my 10k run to raise money for the miscarriage association in August.
Feeling a bit wobbly now though even though I took it easy.
Having a vanilla pack as whitener in coffee today and had half a bar so far. Going to try a choc shake for dinner in a bit before brownies (I'm tawny owl)
Saving the other half a bar and the rest of the vanilla shake pack for when I get back from
Brownies later
Hope everyone else is having a good day?
finally got the energy to for the first time since my miscarriage I'm doing the couch to 5k plan again - starting at week 1 again
lol! Then when I can do 5k I'll build up to 10k in time for my 10k run to raise money for the miscarriage association in August. Feeling a bit wobbly now though even though I took it easy.
Having a vanilla pack as whitener in coffee today and had half a bar so far. Going to try a choc shake for dinner in a bit before brownies (I'm tawny owl)
Saving the other half a bar and the rest of the vanilla shake pack for when I get back from
Brownies later
Hope everyone else is having a good day?
Well done on the run
I hope you get back into running and get a buzz from it.
I think it will be very therapeutic for you to raise money for that cause and do the 10k race.
I have a habit of disappearing from this website and thinking I don't need to be stressing about food anymore... But in truth I should have stuck around and stayed focused to maintain... Hence I will be around this time, so shall be egging you on too!!!
I hope you get back into running and get a buzz from it.
I think it will be very therapeutic for you to raise money for that cause and do the 10k race.
I have a habit of disappearing from this website and thinking I don't need to be stressing about food anymore... But in truth I should have stuck around and stayed focused to maintain... Hence I will be around this time, so shall be egging you on too!!!
yoyoagogo
Gold Member
Well done on the run
Sounds good to me Lara! Have you got a diary?
Denisesuzanne
Full Member
Well done on both the loss and the run and first week over x
Trying hard 2014
Gold Member
Great loss Mrs! Well done for the run too x
x
yoyoagogo
Gold Member
Thanks!
yoyoagogo
Gold Member
yoyoagogo
Gold Member
Great loss Mrs! Well done for the run too
Thanks TH I feel really motivated to get back into it - planning to start bodyrocking again soon - I changed my figure so much doing that in the run up to my wedding.
Indeed I do - you found it the other day and commented in it hehe!!!
yoyoagogo
Gold Member
notsoskinnymarge
Marge
Thats a great first week loss yoyo
Well done
I hope its good news from your interview
Well done
I hope its good news from your interview
yoyoagogo
Gold Member
Thats a great first week loss yoyo
Thanks for the support marge!
yoyoagogo
Gold Member
Oh my.. Bodyrocking is amazing! First off it's free - you don't have to buy equipment (my hubby made me a sandbag out of an old hold all and some builders sand and I used furniture instead of some of the other equipment they use)
Go to bodyrock.tv and there are lots of workout videos that you can do at home. It's high intensity interval training so you do about 8mins each day and have sat Sunday off. It's like the exante of fitness it changes your body shape in weeks!
You can do it as a beginner and as you get fitter and stronger you'll be able to do more
Anyway, enough of me evangelising - I got quite addicted
thanks for the support Susie xx
