Total Solution No more yo yo-ing!

[Susie58]

Is it ok to do if you have problems with the discs in the lower spine do you know x

 

[Susie58]

Just looked at it, I've got bad back & shoulder so not for me LOL. I will stick to Zumba & stepper x

 

[yoyoagogo]

Just looked at it, I've got bad back & shoulder so not for me LOL. I will stick to Zumba & stepper x

You could do it and amend the exercises but yeah probably not great if you're injured x

 

[yoyoagogo]

Day 9 week 2

Having a great day today - been really busy dropped hubby off at the train station then had an osteopath appointment then walked the dog then went into school to read with my students and then met mum and dad and hubby in a coffee shop as it was mum and dads anniversary.

Haven't had much chance to think about food today although I'm hungry for a pack now - might try a different soup I haven't tried or I'll have a carbonara.

Had half a vanilla shake in a coffee this morning and a bar in the coffee shop with a black coffee. Going to have half a pack after dinner for supper - not sure which yet.

Just been on a lovely walk with hubby and the dog by the reservoir - it's Barney's 4th birthday today! We forgot! Oops

Hope everyone else is having a good day?

 

[yoyoagogo]

Just tried Thai chicken soup - yum!

 

[Trying hard 2014]

Lush isn't it?! X

 

[yoyoagogo]

Lush isn't it?! X

Yeah! What are the veg and tomato and basil like? I haven't tried them yet coz I've not heard great things

 

[Darcy15]

Vegetable soup is nice - tomato not so much

......I adore tomatoes in any way, shape or form - but the soup bears little resemblance to tomato somehow, and has a very strange colour and texture

 

[Thornhill Cate]

Yey! We can do this I've had half a banana shake and half a bar - double chocolate - and even though I put it in the freezer it's still kack

Hi, just finished day four and am browsing a few more diaries. Came across your quote on Bananaboo's diary and it made me laugh because I tried the double chocolate bar for the first time today and thought it was AMAZING. So funny that you think it tastes like kack! Just goes to show how different we all are. Good luck on getting to your goal.

 

[yoyoagogo]

Hi, just finished day four and am browsing a few more diaries. Came across your quote on Bananaboo's diary and it made me laugh because I tried the double chocolate bar for the first time today and thought it was AMAZING. So funny that you think it tastes like kack! Just goes to show how different we all are. Good luck on getting to your goal.

Hi Cate! Glad you like them lol! I swapped all mine for spag Bol on the Facebook swap page
Glad to hear you're doing well x

 

[x-Katie-x]

Sounds like a good day there yoyo, glad it's all going so well xx

 

[yoyoagogo]

Sounds like a good day there yoyo, glad it's all going so well xx

Thanks Katie - how are you doing?

 

[Lara1986]

Ooo I will check out body rock

I like veg soup and the Thai chicken. Not tried others.

Sounds a great day well done x

 

[yoyoagogo]

Ooo I will check out body rock I like veg soup and the Thai chicken. Not tried others. Sounds a great day well done x

It's great Lara - blinking hard work but it's only for a short while and boy does it work!

 

[yoyoagogo]

Week 2 day 10!
I'm into double figures 100% TS and very proud of myself although I haven't found it hard as it's now a way of life and I actually find it easier mentally to know that I can pick three packs and that's it. I'm constantly swapping to try new things so it keeps it exciting too. I used to spend so much time thinking about food, whether I was on a diet or not - what can I eat for lunch, do I have the right food in (if not ultimately I would buy crap like choc bar or eat quick and crap like toast) what shall I make for tea etc.

Because exante meals are in the house and very quick to make I don't fall into the trap of being starving and having a snack while I'm cooking dinner. Plus I'm not generally hungry either on this (although I was last night at bedtime so I just drank water). I feel like this is the easy bit, when I introduce normal food again it will be hard but I will probably use packs as part of my maintenance too as I enjoy them, they are nutritious and easy to make. Thinking normal breakie, pack for lunch and then healthy dinner eventually (or vice versa if I am out for lunch). I've also shown myself that I don't need snacks or dessert. I eat one thing three times a day or sometimes split packs and have 5 smaller meals so I'm going to carry on with that too.
Only problem is the packs contain something which suppresses your appetite so when I'm maintaining will I be hungrier? Hope not if my belly has shrunk.

Anyway, I'm thinking aloud and didn't plan to post all that much!

Had a meeting first thing and now I'm having 3/4 vanilla shake with coffee (to make an iced latte) and 1/4 toffee bar. Will try pasta ham and mushroom soup for dinner (my swaps arrived in the post and I accidentally cut that pack when opening so that's today's dinner pack sorted!) then either a shake or a bar later on this evening depending how I feel.

Hope everyone is having a good day! It's bank holiday!! Woo hoo!!

 

[Lara1986]

You've got the right attitude

It's ketosis that suppresses the appetite by the way not the packs as such - you may already know that!

 

[yoyoagogo]

You've got the right attitude It's ketosis that suppresses the appetite by the way not the packs as such - you may already know that!

Oh I see.. I thought it was the chromium in them that suppressed your appetite - prob a combination of the two

 

[salty]

hi yoyoagogo
wow youve done great, read your diary with interest

 

[yoyoagogo]

hi yoyoagogo wow youve done great, read your diary with interest

Thanks Salty!

 

[yoyoagogo]

What was I saying earlier? For some reason I've been really hungry all afternoon. Had half a bar and a black coffee and that worked for a while but hungry again. Can't wait for dinner - going to try and wait till 6pm then I have half a pack for supper.