Total Solution No more yo yo-ing!

[yoyoagogo]

Thanks guys think I'll give exante a go for a couple of days - a couple of fast days if you will.. Only problem is I need to run tomorrow and weds so if I start to feel faint I'll have to eat as well

 

[yoyoagogo]

You're an inspiration to rest of us yoyo. This is just a blip, you've got things back on track before, so believe you can do it again. I hope you feel better in the morning x

Thanks so much in the grand scheme of it it's not a massive gain it's just going in the wrong direction!

 

[carrieclaus]

And the quicker you act, the quicker it'll be gone xxx

 

[yoyoagogo]

A pound and a half on this week

Trying to eat more healthily rather than resort to extremes like exante - especially doing this much exercise.

 

[Mere]

Sounds like a good idea. x

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[yoyoagogo]

Lovely weekend - finished with an 8 mile run today. Feeling knackered now! I haven't watched what I've eaten or drunk so will weigh tomorrow

 

[Blondcat]

Lovely weekend - finished with an 8 mile run today. Feeling knackered now! I haven't watched what I've eaten or drunk so will weigh tomorrow

Wow amazing! How long did 8miles take?

 

[carrieclaus]

Fab exercise yoyo. Hope scales aren't too bad, I avoided mine eeeek! Xxx


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[yoyoagogo]

Wow amazing! How long did 8miles take?

An hour and a half

 

[yoyoagogo]

Fab exercise yoyo. Hope scales aren't too bad, I avoided mine eeeek! Xxx Sent from my iPhone using MiniMins.com

Quite pleased actually - I'm down on last weigh in

 

[carrieclaus]

That's fab! Onwards and downwards xxx


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[yoyoagogo]

10 stone 4.9! That's a good loss this week

 

[Mere]

You are doing great Yoyo all the runners I know are nice and slim and you are the proof of that. x

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[yoyoagogo]

You are doing great Yoyo all the runners I know are nice and slim and you are the proof of that. x Sent from my iPad using MiniMins

I'm wiped out today hubby thinks I am running too much but I'm only doing 4 runs a week and last week I only managed 3!

Still, I won't do my run today, maybe tomorrow instead if I have the energy

 

[Mere]

Maybe you are overdoing it , sometimes it needs someone else to see it. I think a rest will do you good. x

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[yoyoagogo]

Had a bit of a rest due to back ache and migraine. Plus I'm logging everything I eat into mfp to check I'm getting enough for the running I'm doing. Mfp reckons I'll lose weight at the current amount I'm eating so we'll see! Sometimes it's hard to eat all the calorie allowance!

 

[yoyoagogo]

Full on ill now been in bed all day with a cold.. Not sure mfp is working - I was well heavy on the scales this morning! Highest weight for a while, hoping its a fluke, it's weigh in day tomorrow. I've cut my cals down on mfp anyway

 

[Mere]

Hope you feel better after a day in bed. x

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[yoyoagogo]

Thanks mere but didn't get a great sleep last night and feeling worse today off to the docs in a bit as I have pain in my kidney

 

[Mere]

Good luck at docs

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