Not sure if its helped but thought id share :)

[debtin]

Morning, I started lemon in my hot and cold water last week but upped it more the past few days. Has anyone else suffered headaches? At first I thought it was the wine effects but still have it few days later. I reduced my coffee intake but didn't cut it out and not a huge coffee drinker. Do you think its likely to be the coffee as opposed to the lemon?

 

[Shirleen]

Morning, I started lemon in my hot and cold water last week but upped it more the past few days. Has anyone else suffered headaches? At first I thought it was the wine effects but still have it few days later. I reduced my coffee intake but didn't cut it out and not a huge coffee drinker. Do you think its likely to be the coffee as opposed to the lemon?

Definitely caffeine withdrawal x

 

[Roziee]

Well for those who say that a bad meal won't affect weight loss the next day- mine surely does! Was showing a 3 lb loss last night but after my off plan meal my official WI is a lb loss.

Was hoping you guys were gonna be right about that one lol but everyone's body is different I guess.

 

[Ali❤]

When theirs a nationwide shortage on lemons and lemon juice I'll know why

Tried it the other day with hot water and sweetener wasn't as bad as I thought, just need to remember to get it in to my daily routine

 

[debtin]

Definitely caffeine withdrawal x

Yes starting to think it is def that. It eased after my first cup this morning. Will stick to one coffee then lemon drinks rest day...thanks x

 

[tuppy282]

3lb loss this week so pleased been using bottled lemon and adding a splash in everything especially nice in coke and when added to diet lemonade makes it taste like the bottles of traditional u can buy

 

[ScarlettStar86]

Well for those who say that a bad meal won't affect weight loss the next day- mine surely does! Was showing a 3 lb loss last night but after my off plan meal my official WI is a lb loss.

Was hoping you guys were gonna be right about that one lol but everyone's body is different I guess.

Remember it can also be fluid retention if the meal you had was particularly salty. It def won't be a gain due to gaining fat from the off plan meal.

 

[cloud*]

In the ones I go to it's on the top shelf.

Thank you xo

 

[DustQueen]

In the ones I go to it's on the top shelf.

Mine too

 

[helzzz]

Hi guys,

I've been a bit rubbish recently, losing and gaining the same few pounds for months. I'm off to London for a long weekend on Friday where I'm going to a wedding and it's my birthday while we're down there - 4 days of not being fully in control of my eating is bound to bring another gain so I'll try the lemon juice before I go to see if it counteracts it.

Thanks for the tip.

 

[cloud*]

This is what they look like.

<img src="http://www.minimins.com/attachment.php?attachmentid=51463"/><img src="http://www.minimins.com/attachment.php?attachmentid=51464"/>

Thank you so much...I'm hitting Tesco again today, might see if OH will take me to a bigger store, see if they have them xo

 

[carrot_tit]

If you can't get in store you could do an online order one week and see if they stock in for home delivery?

 

[cloud*]

If you can't get in store you could do an online order one week and see if they stock in for home delivery?

Nope tried that, it isn't in stock in my area. I'll keep looking as its bound to be somewhere xo

 

[sully123]

Definitely not in any of the 3 Tesco's I've tried so far but will keep looking. I tried that section in Asda but only one store so far so will try another xo

I had this problem trying to find the Salad Light spray dressings! None of my local supermarkets had it and sent my in laws all round Manchester (they live there) going into every Tesco and Sainsbury's looking for it. Couldn't get it anywhere! Then last week my Asda finally started stocking it! I think each supermarket has small differences in what they stick in each store x

 

[Roziee]

Remember it can also be fluid retention if the meal you had was particularly salty. It def won't be a gain due to gaining fat from the off plan meal.

That's a good point Scarlett. Forgot about that...

 

[stephie0611]

I had this problem trying to find the Salad Light spray dressings! None of my local supermarkets had it and sent my in laws all round Manchester (they live there) going into every Tesco and Sainsbury's looking for it. Couldn't get it anywhere! Then last week my Asda finally started stocking it! I think each supermarket has small differences in what they stick in each store x

i'm the same, i had been looking for this for a couple of years and could not find it at all, finally found it in our Asda a couple of weeks ago.

I'm going to try this lemon juice also, i love lemon in hot water, nice and refreshing, only just starting back on health kick today after a few years off.

 

[sully123]

i'm the same, i had been looking for this for a couple of years and could not find it at all, finally found it in our Asda a couple of weeks ago.

I'm going to try this lemon juice also, i love lemon in hot water, nice and refreshing, only just starting back on health kick today after a few years off.

Yup me too, been looking for at least two years lol x

 

[yoyonomore2012]

Well have been doing sw for 8 weeks and lose between 1 or 2lb a week . I try this lemon miracle for a few days and lose 4lb !! I didn't know what to do with myself so i went out and bought new weighing scales . Will check again in the morning .

 

[jamjar15]

I've been reading this thread with interest since it started and have finally bought some lemons today.....squeezed half of one into a large glass of nas squash and left the lemon in there, then every time I filled the glass I squeezed it a bit more, it was really nice, looking forward to a hot/warm lemon drink in the morning

 

[DustQueen]

Well have been doing sw for 8 weeks and lose between 1 or 2lb a week . I try this lemon miracle for a few days and lose 4lb !! I didn't know what to do with myself so i went out and bought new weighing scales . Will check again in the morning .

Wow that's fabulous!!! Congrats